Running Health Tips

Prevea Health is proud to be the Official Health Partner of the Cellcom Green Bay Marathon since 2000, and also a partner of the Green Bay Running Club. Prevea is heavily involved in the Green Bay running community and our experts have created many resources to help you stay healthy, enjoy training and achieve your running goals.
 

Safety

Cold Weather Running
Rules of the Road
Stay Safe While Running in the Dark

Medical

An Athlete’s Best Recovery Advice
Coughing? Wheezing? Shortness of Breath?
Exercises to Reduce Knee Soreness
Exercising with Asthma
Healthy Recovery For Long Training Runs or Post Marathon
Heel Spur vs. Plantar Fasciitis
How to Treat Calf Pain
Ice is Your Friend
Importance of Getting a Physical
Injury Proof Your Body
IT Band Syndrome
Kinesio Taping
Plantar Fasciitis
Preventing Chafing
Preventing the Hamstring Strain
Runner's Knee / Patellofemoral Pain Syndrome
Running and Low Back Pain
Should I Push through the Pain?
Should I Run When I'm Sick?
Taking Care of Your Back
The Dreaded Side Stitch
The Essentials of a Good Night’s Sleep
What's Your Hip Really Saying?
Why is Rest and Recovery Important for Athletes?

Exercise

Core Strengthening Exercises
Core Strengthening with TRX
Exercise Strong with Strong Glutes
Importance of Cross Training and Yoga
iPerform Precision
Road vs. Treadmill
Running Warm-Up and Stretches
Strength Training 101 for Running
The Importance of Core

Running

Getting Ready for Your Training Running Form - Balance
Music and Running
Running Form - Cadence
Running Form - Mid-foot Strike
Running Form - Posture
Running Posture - Forward Lean
Snow and Ice Running 101
Taper – How should we do it?
The Importance of Arm Swing
Web-based Training Plans
What is a tempo run?
Which Time of Day is Best for Running: Morning, Afternoon or Night?
Your Perfect Pace

Nutrition

6 Power Foods to Have During Training
Coffee and Running Performance
Exercising through the Holidays
Five Training Foods to Boost Performance
Fuel For Your Body
GU Energy Gel
Is GU For You?
Proper Hydration
Pro’s and Con’s of Carbo-loading
Running on Empty
What is GU and do I need it?
What Water Should I Drink?

Mental Toughness

How to Conquer Your Long Run
How to Stay Motivated After Your Race
How to Stop Negative Thoughts When Running
Mental Training Tips
Mind Over Marathon
Running: It’s a Social Thing

Apparel and Accessories

Clothing for Hot Weather Running
Compression Sleeves and Socks: To Wear or Not to Wear
How to Choose the Right Running Socks
How to Dry Your Wet Running Shoes
Proper Shoe Fitting
Race Day Check List
Running Shoe Q & A
Tips for Purchasing Running Shoes
Winter Running Gear