Running Health Tips

Prevea Health is proud to be the Official Health Partner of the Cellcom Green Bay Marathon since 2000, and also a partner of the Green Bay Running Club. Prevea is heavily involved in the Green Bay running community and our experts have created many resources to help you stay healthy, enjoy training and achieve your running goals.

Safety

Cold Weather Running
Rules of the Road

Medical

Coughing? Wheezing? Shortness of Breath?
Healthy Recovery For Long Training Runs or Post Marathon
Ice is Your Friend
Importance of Getting a Physical
IT Band Syndrome
Kinesio Taping
Plantar Fasciitis
Runner's Knee
Running and Low Back Pain
Running and Your Back
Running with Asthma
Should I run Run When I'm Sick?

Exercise

Core Strengthening Exercises
Core Strengthening with TRX
Importance of Cross Training and Yoga
iPerform Precision
The Importance of Core
Running Warm-Up and Stretches
Road vs. Treadmill

Running

Running Form - Posture
Running Form - Mid-foot Strike
Running Form - Cadence
Running Form - Lean
Running Form - Balance
Snow and Ice Running 101
Taper – How should we do it?

Nutrition

Fuel For Your Body
What is GU and do I need it?
Proper Hydration
GU Energy Gel
Five Training Foods to Boost Performance
Running Through the Holidays

Mental Toughness

Mental Training Tips
Mind Over Marathon
Running: It’s a Social Thing

Apparel and Accessories

Clothing for Hot Weather Running
How to Dry Your Wet Running Shoes
Proper Shoe Fitting
Race Day Check List
Running Shoe Q & A
Tips for Purchasing Running Shoes
Winter Running Gear