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Prevea Health

Eat right during the holidays

 
The turn of the season brings about beautiful fall colors, crisp temperatures, comfy sweatshirts, warm fires, pumpkin lattes and so many other wonderful things, including the holidays. But the holidays can also be a stressful time, especially for those of us who are trying to lose weight. It's hard to know the right thing to eat when presented with a buffet of goodies. Hint! You don't need to deprive yourself. 
 
Join Lindsey Prokash, Ideal Weigh Coach, for an online presentation about eating right during the holidays. You'll learn how to make choices right for you, how to squash cravings, indulge in moderation and not put on extra pounds.


Wednesday Nov. 4, 2020
6 to 7p.m.
FREE! Zoom meeting

Registration is required. Please make sure to include your email address. We will email you the link to access the presentation.