The Better You Eat, the Better You Feel The foods you eat will play one of the biggest roles in your overall health. Below you’ll find tips on everything from portion control and reducing salt to delicious and healthy recipes. Let's Do Lunch Do you know what you are having for lunch today? Packing your lunch can seem like a very difficult task, ho...Let's Do Lunch Are you getting enough Vitamin D? Vitamin D promotes calcium absorption and enables normal mineralization of bone.Are you getting enough Vitamin D? Heart attack symptoms: Men vs. women February is Heart Month! Did you know that heart attack symptoms vary between men and women? Heart attack symptoms: Men vs. women Improve your eating habits When it comes to eating, some of our habits are good and others are not. Improve your eating habits 10 ways to stay healthy and safe during the holidays Enjoying time with family and friends is a big part of what makes the holiday season so special. To maintai...10 ways to stay healthy and safe during the holidays Why see a dietitian? A registered dietitian can work with you to develop a personalized eating plan that can help you take charg...Why see a dietitian? Portion control Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended ...Portion control Health coaching Each of our GameChangers has been assigned a health coach, but what exactly is a health coach and how are t...Health coaching Full flavor, lower sodium The average American gets about 3,400 mg of sodium a day — nearly twice what's recommended. But cutti...Full flavor, lower sodium A Nutrition Expert in Your Corner Our registered dietitians are ready to work with you one-on-one to develop a personalized eating plan that will help you take charge of your health and achieve your goals, such as: Achieving a healthy weight Lowering cholesterol Managing diabetes Why see a dietitian?