Core Performance Center
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Advanced Rehabilitation
For clients who are recovering from a surgery or injury, we offer an advanced rehabilitation program designed to test your abilities and improve strength, mobility and stability. With this program you will learn techniques to help you reduce the risk of future injuries. |
Performance Enhancement
If you are already physically active and want to set higher goals, we can help you achieve them. We will teach you movements and drills to take you above and beyond your current abilities. You don't have to be an elite athlete to participate in this program, just one who wants to get to a higher performance level. Individual, small group and team sessions are available.
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Individually Customized Programs
Are you stuck in a rut? We can design a workout program just for you. We base it on your specific situation such as improving balance, posture, lifting techniques, flexibility or stability. You will work out in a comfortable facility, get re-energized, and learn techniques you'll be able to continue on your own. You can sign up for programs of any length: six weeks, 12 weeks or longer. |
The Core Performance Center is in the Prevea Ashwaubenon Health Center located at 760 Pilgrim Way across from Bay Park Square. Call (920) 496-4750 to schedule an appointment.