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Self-Care Tips | Urinary Tract Infection

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Urinary tract infections occur when bacteria invade your urethra, ureters, bladder, or kidneys.

 

Symptoms of a urinary tract infection

  • Frequent urination
  • Burning or pain during urination 
  • Feeling like you have to urinate even though little or no urine actually comes out
  • Leaking a small amount of urine
  • Bloody or foul-smelling urine

 

What you can do to avoid a urinary tract infection

  • Drink plenty of water. This dilutes the urine, and helps flush out bacteria.
  • Wipe from front to back after using the restroom, to sweep bacteria away from the urethra.
  • Urinate after sex to wash away bacteria. 
  • Be careful of your birth control method: Diaphragms and spermicides have been shown to increase the risk of getting a UTI. 

 

When to call your primary care provider

  • If symptoms are accompanied by nausea or vomiting, fever, chills
  • You have back pain or pain on one side of your body
  • You're pregnant
  • You have diabetes
  • Symptoms come back shortly after being treated with antibiotics

 

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