Cold Weather & Arthritis

Winter weather can aggravate arthritis pain. Cold weather makes just about everyone feel stiff, but those with arthritis often experience worse symptoms. Some people are affected by the cold, while others report increased pain when the barometric pressure drops.

Here are a few tips to alleviate arthritis pain during the winter months:

Layer. Wear multiple layers to protect body tissues and avoid rapid temperature transitions between indoors and out.
Stay active. It's not just the cold weather that causes joints to get stiff, but inactivity. People who are normally active in the summer often become couch potatoes in winter, adding to joint discomfort. Find low-impact indoor activities such as mall walking, dancing, swimming or yoga.

Stretch. Do 10 minutes of gentle stretching exercises every morning to relax stiff muscles.
Abstain. Avoid caffeine, alcohol and nicotine as these products have a drying effect on cartilage.
Go hot and cold. Warm baths and heating pads help ease the pain while ice packs reduce inflammation and swelling. Alternate heat and ice applications to get the benefit of both.
Watch the treats. A healthy, balanced diet boosts your immune system and promotes healing.
Enjoy a massage. Therapeutic touch can reduce your symptoms and improve your mood.