FLEX - Functional Living through EXercise

Many of us have limitations in our flexibility that can hinder movements and motions necessary for everyday living. Bending, squatting, sitting and reaching are sometimes difficult due to insufficient range of motion and muscle imbalances, often the result of incorrect posture or deconditioning.

The FLEX program at Prevea Sports Medicine uses an integrated movement analysis to assess your flexibility and muscle balance. Through this process, you will discover where your weaknesses are and learn simple corrective exercises to improve them.

With the FLEX Program you will:

• Be evaluated by a certified Corrective Exercise Specialist 
• Receive a home corrective exercise program designed
  just for you and your needs 
• Restore your flexibility and motion
• Make everyday movements easier and less strenuous

Please call Prevea Sports Medicine at (920) 496-4750
to make your appointment.

The FLEX Program is located at:

Prevea Sports Medicine

Ashwaubenon Health Center

760 Pilgrim Way
Green Bay, WI 54304

Initial evaluation session: $35
Follow-up sessions: $20 per session

** Minimal equipment may be necessary for exercise program. This is
available for purchase from Prevea Sports Medicine.**

Click here for a printable flyer.