Running Health Tips

Prevea Health is proud to be the Official Health Partner of the Cellcom Green Bay Marathon since 2000, and also a partner of the Green Bay Running Club. Prevea is heavily involved in the Green Bay running community and our experts have created many resources to help you stay healthy, enjoy training and achieve your running goals.


Cold Weather Running
Rules of the Road
Stay Safe While Running in the Dark


A Runner’s Best Recovery Advice
Coughing? Wheezing? Shortness of Breath?
Exercises to Reduce Knee Soreness
Healthy Recovery For Long Training Runs or Post Marathon
Heel Spur vs. Plantar Fasciitis
How to Treat Calf Pain
Ice is Your Friend
Importance of Getting a Physical
Injury Proof Your Body
IT Band Syndrome
Kinesio Taping
Plantar Fasciitis
Runner's Knee
Running and Low Back Pain
Running and Your Back
Running with Asthma
Should I run when I'm sick?
Why is rest and recovery important for runners?


Core Strengthening Exercises
Core Strengthening with TRX
Importance of Cross Training and Yoga
iPerform Precision
Run Strong with Strong Glutes
Running Warm-Up and Stretches
Road vs. Treadmill
The Importance of Core


Running Form - Posture
Running Form - Mid-foot Strike
Running Form - Cadence
Running Form - Lean
Running Form - Balance
Snow and Ice Running 101
Taper – How should we do it?
The Importance of Arm Swing
Web-based Training Plans
What is a tempo run?
Which Time of Day is Best for Running: Morning, Afternoon or Night?


6 Power Foods to Have During Training
Coffee and Running Performance
Five Training Foods to Boost Performance
Fuel For Your Body
GU Energy Gel
Is GU For You?
Pro’s and Con’s of Carbo-loading
Proper Hydration
Running Through the Holidays
What is GU and do I need it?

Mental Toughness

How to Conquer Your Long Run
How to Stay Motivated After Your Race
How to Stop Negative Thoughts When Running
Mental Training Tips
Mind Over Marathon
Running: It’s a Social Thing

Apparel and Accessories

Clothing for Hot Weather Running
How to Dry Your Wet Running Shoes
Proper Shoe Fitting
Race Day Check List
Running Shoe Q & A
Tips for Purchasing Running Shoes
Winter Running Gear