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Prevea Health

Eating the mindful way

 
Are you sick of trying all the fad diets? What if you no longer had to go on a diet to lose weight? Join Deb Guenterberg, a Prevea Registered Dietitian, to learn about the concept of mindful eating. Becoming a mindful eater can help you take charge of what, why and when you eat. You will learn how to eat with intention, understand your triggers and how to reduce guilt, which all lead to making healthy food decisions.

 
Thursday, Oct. 22
5:30 to 6:30 p.m.
Deb Guenterberg, MS, RDN, CD
Zoom event

FREE!

Registration is required. Event sign-on information will be emailed upon registering.