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Wellness Resources

Resources for your health, your happiness.

Neurosurgery

Mobi-C artificial cervical disc replacement treatment

 Chronic neck and arm pain can be life altering and it’s something you don’t have to deal with. Now, there is a new minimally-invasive option available in Green Bay, Wisconsin. Read Article
Ideal Weigh

Find your favorites: Vegetables

 Vegetables get a bad rap, often because of our childhood, but it really is possible to find vegetables that you not only tolerate, but that you actually like! Read Article
Ideal Weigh

What to eat at social events

 The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track. Read Article
Ideal Weigh

What to do with a sweet tooth: Five ways to fight sweets cravings

 We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar. Read Article
Aesthetics

Laser Hair Reduction

 Laser hair removal is a great option, and the benefits are worth it; eliminates and prevents ingrown hairs, the treatments are quick and, best of all, it permanently reduces the hair. Read Article
Family Medicine

Does it run in the family?

 Knowing your family history is one of the strongest factors in understanding your risk of heart disease, stroke, cancer and diabetes. This can help you determine what tests and screenings are best for you, which can help catch and treat disease early. Read Article
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Featured Recipes

Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
Recipes

Chicken or Salmon Marsala

 This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.  View Recipe
Recipes

Autumn quinoa salad with sweet potatoes, pecans and bitter greens

This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall. View Recipe
Adult

Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! View Recipe
Recipes

Enlightened Zucchini Bread

 This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack! View Recipe
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Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Trending Now

Mobi-C artificial cervical disc replacement treatment
February 11, 2020
Find your favorites: Vegetables
February 03, 2020
What to eat at social events
February 03, 2020
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