AlertFor the health of our community and patients we are waiving the fee for visits related to screening and evaluation of Coronavirus (COVID-19). If you suspect you may have COVID-19, or feel you are exhibiting mild symptoms you think may be associated with COVID-19, please visit www.myprevea.com to schedule a lab test.

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Wellness Resources

Resources for your health, your happiness.

Heart Care

Heart rhythm disorders

 Heart rhythm disorders, also known as arrhythmia or dysrhythmia, is a problem with the rate or rhythm of the heartbeat. Read Article
Family Medicine

Hand-made Masks

 Wearing a hand-made mask is a preventative measure, in addition to social distancing and maintaining proper hand hygiene, to limit the spread of COVID-19. To learn how to make your own mask(s), watch the videos below. Read Article
Fitness

Get Active this Year

 If you haven't been physically active in a while, you may be wondering how to get started again. Read Article
Integrative Medicine

Does your path have obstacles to overcome? If not, you may have a fixed mindset.

 Challenges are all in how you look at them. Are they opportunities to grow or immovable roadblocks? Only your mindset will tell. Read Article
Integrative Medicine

Adrenal burnout

 The stress of everyday life is enough to wear down even the healthiest person. Some pressure is good, but, prolonged stress can zap our energy level. Read Article
Integrative Medicine

One vitamin can prevent colds, flu, depression, weight gain and fracture

 What are phohormones when it relates to Vitamin D? Read Article
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Featured Recipes

Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
Recipes

Chicken or Salmon Marsala

 This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.  View Recipe
Recipes

Autumn quinoa salad with sweet potatoes, pecans and bitter greens

This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall. View Recipe
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Heart rhythm disorders
June 04, 2020
Hand-made Masks
June 03, 2020
Get Active this Year
May 12, 2020
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