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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Wellness Resources

Resources for your health, your happiness.

Audiology

Tips for improving communication when hearing loss is a factor

 People with hearing loss have increased difficulty in communicating and have to work harder to understand speech. Successful communication requires participation from both parties; the speaker and the listener. Use these tips to help keep the conversation flowing. Read Article
Audiology

What you need to know about hearing loss

 Hearing loss may be caused by genetic factors, the aging process, exposure to loud noises, certain medications, infections, head or ear trauma, congenital (birth or prenatal) or hereditary factors, diseases, as well as a number of other causes. Read Article
Audiology

Bone anchored hearing aids

 Bone Anchored Hearing Aids (BAHA) are a medical treatment option for people with single-sided deafness (nerve damage in one ear), conductive hearing loss or mixed hearing loss. Read Article
Vascular Care

The Importance of Vascular Risk Assessment and Screening

 Disease of the vascular and circulatory system may unexpectedly present as sudden, serious health emergencies. These disorders may eventually advance to become serious ailments, resulting in wounds and sores that are difficult to heal. Read Article
Emotional Wellness

Yoga: Is it beneficial?

 Yoga can benefit your body and mind and allow for rest and relaxation. Read Article
Emotional Wellness

Practicing body positivity

 Practice body positivity to boost up your self-esteem as well as your family and friends. Read Article
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Featured Recipes

Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  View Recipe
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  View Recipe
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
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Trending Now

Tips for improving communication when hearing loss is a factor
June 17, 2021
What you need to know about hearing loss
June 10, 2021
Bone anchored hearing aids
June 10, 2021
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