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Wellness Resources

Resources for your health, your happiness.

Emotional Wellness

4 tips to de-clutter and de-stress

 During the colder months, clutter naturally builds up, and sometimes a late spring cleaning is in order. It’s important to help get rid of clutter and disarray to help you stay positive and the present. Read Article
Allergy and Asthma

Seasonal allergies and finding relief

 Seasonal allergies are usually associated with spring time, but the truth is that they can happen at different times of the year.  Read Article
Pediatrics

What’s a well-child visit?

 Well-child visits are routine appointments to examine and check in on your child’s health and development during their milestone years. Read Article
Mammography

Lingering COVID-19 Symptoms?

 Prevea COVID Recovery Clinic may be an option if you’re experiencing ongoing COVID-19 symptoms, or “post-acute COVID-19 syndrome.” Read Article
Digestive Health

Inflammatory bowel diseases: crohn’s and ulcerative colitis

 Here are the symptoms, causes, diagnosis, treatment and daily management of Crohn's disease and ulcerative colitis. Read Article
Digestive Health

As if bifocals weren't awesome enough, it's colonoscopy time!

 Sure, we make light of it, but getting screened really is important. It can save your life. Colorectal cancer is the fourth most common cancer and second leading cause of cancer related deaths in the United States.  View Video
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Featured Recipes

Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  View Recipe
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  View Recipe
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
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Trending Now

4 tips to de-clutter and de-stress
April 06, 2021
Seasonal allergies and finding relief
April 06, 2021
What’s a well-child visit?
March 16, 2021
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