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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Wellness Resources

Resources for your health, your happiness.

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Pediatrics

How sick is too sick for school?

 Most parents ponder the question of "is my child too sick for school" several times a year. This article can give you a better idea of what the signs are too keep your child home or if a trip to the doctor is needed. Read Article
Primary Care

Chronic Care Management Services

 If you have two or more chronic conditions you may benefit from the CCM program. Examples of chronic conditions include high blood pressure, diabetes, asthma, arthritis, heart disease and kidney disease. Read Article
Ideal Weigh

Ideal Weigh: tips and tricks

 Attention Ideal Weigh dieters. Looking from some ideas for how to spice up your meals? Check out these tips and tricks. Read Article
Prevention

COVID-19 Isolation and Quarantine Guide

 Isolation and quarantine are two of the tools we have to help stop the spread of COVID-19 in our communities. Isolation refers to a confirmed infection while quarantine refers to the time following exposure to the virus or close contact with someone known to have COVID-19. Read Article
Heart Care

Innovative treatment for advanced heart disease

 Shockwave intravascular lithotripsy (IVL) is an innovative treatment for people with severe coronary artery disease (CAD). The procedure helps to make placement of a stent safer and more effective for people with CAD and is used before implanting a stent to open blocked coronary arteries. View Video
Allergy and Asthma

Food allergies in children

 An allergist can provide not only the testing to help determine if your child is allergic to certain foods, but they can also provide education so you can feel more at ease knowing how to reduce the risk of them having a severe reaction. Read Article
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Featured Recipes

Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  View Recipe
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  View Recipe
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
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Keywords

Apparel and Accessories Awareness back to school Behavioral health COVID-19 dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video masking Medical mental health during pandemic Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Trending Now

How sick is too sick for school?
January 24, 2022
Chronic Care Management Services
January 18, 2022
Ideal Weigh: tips and tricks
January 17, 2022
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