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Wellness Resources

Resources for your health, your happiness.

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Emotional Wellness

Practicing body positivity

 Practice body positivity to boost up your self-esteem as well as your family and friends. Read Article
Food

Packing easy and healthy school lunches

 You may be planning to pack a school lunch; and while this may be a normal habit for you, for others it’s a new “chore” added to the list. Read Article
Infection Prevention

Monkeypox: your questions answered

 Monkeypox is a rare disease caused by infection with the monkeypox virus. Learn the signs and symptoms and available treatment options for this disease to keep you and loved ones healthy. Read Article
Prevention

Stay Safe This Summer

 With summer in full swing, it’s a good time for a quick refresher course on summer safety. Read Article
Fitness

Clothing for Hot Weather Running

 Here are a few clothing ideas and tips that are heat-tested and runner-approved. Read Article
Heart Care

Heart disease in men

In 2021, the CDC estimated that an average of 659,000 people died from heart disease in the U.S. Each year, more than 10 percent of all deaths in the U.S. are attributed to heart disease, which refers to several conditions that affect the heart Read Article
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Featured Recipes

Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  View Recipe
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  View Recipe
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
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Keywords

Apparel and Accessories Awareness back to school Behavioral health Cold Common cough COVID-19 dairy-free egg-free Emotional Exercise Flu gluten-free Hip and Knee Video Immune Medical mental health during pandemic Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care sore Stomach strep throat symptoms throat video Weight Loss workout
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Trending Now

Practicing body positivity
August 03, 2022
Packing easy and healthy school lunches
August 03, 2022
Monkeypox: your questions answered
July 27, 2022
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