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Wellness Resources

Resources for your health, your happiness.

Urology

Painful bladder syndrome

 Interstitial cystitis (IC) is a form of chronic cystitis or painful bladder syndrome that results in recurring discomfort or pain in the bladder. Read Article
Urology

Hydronephrosis

 Hydronephrosis is a condition in which the kidneys are abnormally dilated or overfilled with urine. Read Article
Urology

Hypospadias

 Hypospadias is a relatively common birth (congenital) defect in which the opening of the urethra is on the underside of the penis rather than on the end. Read Article
Urology

Nocturnal enuresis

 Nocturnal enuresis, commonly known as bed wetting, is the involuntary discharge of urine at night in a child 5 years old or older. Read Article
Urology

Undescended testicle

 An undescended testicle happens when one or both of a child's testicles do not drop down into the scrotum before birth. Read Article
Urology

Bladder cancer

 The bladder is a hollow organ in the lower part of the abdomen that stores urine until it is passed out of the body. Read Article
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Featured Recipes

Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  View Recipe
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  View Recipe
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
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