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Wellness Resources

Resources for your health, your happiness.

Women's Health Care

Long-term contraception – Get it and forget it!

 What most women don’t realize is how many contraception choices they have available to them. With so many choices, it is really important to encourage women to be knowledgeable first, so that they can make the best decision for themselves and their lifestyle. Read Article
Food

Lunch tips: brown bagging it

 Don’t let packing lunches become a chore. Eating can become mundane if you don’t give it a little spark or change it now and then. Read Article
Gynecologic oncology

Top 8 things you need to know about gynecologic cancers

 Listen up ladies! September is Gynecologic Cancer Awareness Month, so we’re giving you the top 8 things you need to know about gynecologic cancers. Yup, we’re talking about what’s going on down there! Read Article
Prevention

Fight the Flu

 The flu can be a very serious disease. In fact, the flu can hospitalize up to several hundred thousand people in the United States per year. But by following a few simple suggestions, you can help fight the spread of this disease. Read Article
Fitness

Cardio vs. Weight Training

 When deciding on an exercise routine, it can be hard to decide what to focus on. Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right for you, start by determining your goals.
  Read Article
Cosmetic Surgery

Bellafill® acne scar injectable

 Bellafill® is an FDA approved injectable filler that treats certain types of acne scars.The treatment is relatively brief, and there is no downtime. Read Article
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Featured Recipes

Recipes

Enlightened Zucchini Bread

 This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack! View Recipe
Recipes

Avocado Baked Eggs

 Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.  View Recipe
Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. View Recipe
Recipes

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. View Recipe
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Displaying results 1-6 (of 42)
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Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Trending Now

Long-term contraception – Get it and forget it!
September 12, 2019
Lunch tips: brown bagging it
September 10, 2019
Top 8 things you need to know about gynecologic cancers
September 03, 2019
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