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Wellness Resources

Resources for your health, your happiness.

Sports Medicine

Cardio vs Weight Training

 When deciding on an exercise routine, it can be hard to decide what to focus on. Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right for you, start by determining your goals.
  Read Article
Cosmetic Surgery

Bellafill® acne scar injectable

 Bellafill® is an FDA approved injectable filler that treats certain types of acne scars.The treatment is relatively brief, and there is no downtime. Read Article
Eye Care

Five signs your child may need glasses

 Children often will not voice concern if they can’t see because, for many, this is how their vision has always been and they have nothing to compare it to. Here are some behaviors that suggest your child may need glasses. Read Article
Integrative Medicine

Five hormones that balance energy, mood, weight, sleep and more!

 Get to know these five hormones that have such a huge impact on your lifestyle. Know them well and watch for symptoms as to whether your hormones are imbalanced. Read Article
Integrative Medicine

Inflammation leads to weight gain. How diet and supplements can help keep it at bay.

 A wellness program, using dietary supplements along with nutrition and lifestyle changes, can significantly decrease your risk of inflammation and the symptoms associated with it, including dreaded weight gain. Read Article
Fitness

Staying healthy with age

 Thanks to advances in modern medicine, people in the U.S. are living longer than ever. As we age, our minds and bodies change, but that doesn’t mean putting a stop to a healthy and active lifestyle. Incorporate these four tips into your lifestyle to stay healthy and active.
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Featured Recipes

Recipes

Avocado Baked Eggs

 Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.  View Recipe
Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. View Recipe
Food

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. View Recipe
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Food

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. View Recipe
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Apparel and Accessories avocado Awareness back to school baked Behavioral health cardio dairy-free easy egg-free eggs Emotional Exercise fit foods gluten-free healthy Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition nutritious Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes routine Running Running safety safety seasonal Skin care training video Weight Loss weights workout
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Trending Now

Cardio vs Weight Training
August 12, 2019
Bellafill® acne scar injectable
August 07, 2019
Five signs your child may need glasses
August 07, 2019
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