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Stay Safe This Summer
With summer in full swing, it’s a good time for a quick refresher course on summer safety.
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Fitness
Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
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Heart Care
Heart disease in men
In 2021, the CDC estimated that an average of 659,000 people died from heart disease in the U.S. Each year, more than 10 percent of all deaths in the U.S. are attributed to heart disease, which refers to several conditions that affect the heart
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Personal health and wellness coaching
Obesity's impact on men's health
Obesity affects men and women in the US nearly equally, men often face specific health challenges after becoming obese. These challenges can be related to hormones, prostate and sexual health.
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Mammography
June is Men's Health Month
Did you know that women outlive men by an average of 5 years? June is Men’s Health Month, dedicated to raising awareness about health issues that affect men and encouraging men to live a healthy lifestyle.
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Behavioral Care
Talking to Children about School Violence
The National Mental Health Association has provided tips to guide parents through the difficult discussion of school shootings and violence with children.
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Featured
Recipes
Recipes
Yogurt and berry popsicles
These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!
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Recipes
Fab Four Fish Pockets
Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.
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Recipes
Turkey bacon and spinach quiche with sweet potato crust
A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche.
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Recipes
Cauliflower Mashed Potatoes
This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal!
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Recipes
Tomato and roasted red bell pepper soup
In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.
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Recipes
Lemon chicken soup (Instant Pot)
Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.
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Clothing for Hot Weather Running
July 01, 2022
Stay Safe This Summer
July 01, 2022
Heart disease in men
June 06, 2022
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