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Wellness Resources

Resources for your health, your happiness.

Endocrinology

Preventing Type 2 Diabetes

 Many lifestyle habits can affect your health and your risk for diabetes. You can get started on preventing type 2 diabetes in three easy steps. Read Article
Aesthetics

Establishing a skincare routine

 No matter the season, it’s important to maintain a proper skincare routine. Here is a great guide to determining how to keep your skin healthy and glowing all year round. Read Article
Aesthetics

Cold sores vs canker sores

 As the cold weather advances, you may notice that you’re getting cold or canker sores. Did you know that there is actually a difference between the two? Learning more about cold sores and canker sores can help you treat them more effectively. Read Article
Prevention

Halloween costume safety

 The scariest part of Halloween isn’t the looming monsters or impending cavities – its making sure your child comes home safely. To help ensure a fun and safe holiday, here are a few tips and tricks to making sure your child’s costume is safe. Read Article
Prevention

Handwashing techniques to keep your family healthy

 Washing your hands is easy, and it's one of the most effective ways to prevent the spread of germs. Read Article
Women's Health Care

Long-term contraception – Get it and forget it!

 What most women don’t realize is how many contraception choices they have available to them. With so many choices, it is really important to encourage women to be knowledgeable first, so that they can make the best decision for themselves and their lifestyle. Read Article
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Featured Recipes

Recipes

Autumn quinoa salad with sweet potatoes, pecans and bitter greens

This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall. View Recipe
Adult

Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! View Recipe
Recipes

Enlightened Zucchini Bread

 This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack! View Recipe
Recipes

Avocado Baked Eggs

 Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.  View Recipe
Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. View Recipe
Recipes

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
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Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Trending Now

Preventing Type 2 Diabetes
November 06, 2019
Cold sores vs canker sores
November 01, 2019
Establishing a skincare routine
November 01, 2019
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