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Wellness Resources

Resources for your health, your happiness.

Ear, Nose and Throat

Understanding the Thyroid

 Diseases of the thyroid gland are very common. Problems are most often either functional or structural. Read Article
Ear, Nose and Throat

Parathyroid disorders

 The main function of the parathyroid glands is to make the parathyroid hormone (PTH) to regulate the amounts of calcium, phosphorus and magnesium in your bones and blood. Read Article
Prevention

COVID-19 Vaccine - Pregnancy and Breastfeeding

 We hope this resource provides you with information to ease your mind, answer some of your questions and help guide you in the right direction for you and your family. Read Article
Therapy

Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Nephrology

Your kidneys and your health

 Did you know high blood pressure is the second leading cause of kidney failure in the U.S.? Read Article
Nephrology

Kidney stones (Nephrolithiasis)

 A kidney stone is a solid piece of material that forms in the kidney from substances in the urine. Read Article
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Featured Recipes

Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  View Recipe
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  View Recipe
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. View Recipe
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! View Recipe
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  View Recipe
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  View Recipe
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Trending Now

Understanding the Thyroid
January 26, 2021
Parathyroid disorders
January 25, 2021
COVID-19 Vaccine - Pregnancy and Breastfeeding
January 20, 2021
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