Prevea Health

Citrus Berry Smoothie

 
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Ingredients:

  • 1 ¼ cups fresh berries
  • ¾ cup low-fat plain yogurt
  • ½ cup orange juice
  • 2 Tbsp. nonfat dry milk
  • 1 Tbsp. toasted wheat germ
  • 1 Tbsp. honey
  • ½ tsp. vanilla extract
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Preparation:

Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
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Servings:

1
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Nutritional Value:

Calories: 432
Total Fat: 3.0 g
Saturated Fat: 2.0 g
Cholesterol: 15 mg
Sodium: 250 mg
Carbohydrates: 77 g
Fiber: 7 g
Protein: 20 g
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