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Prevea Health

Fab Four Fish Pockets

 
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Try salmon! Salmon contains omega-3 fatty acids, which our bodies don’t produce on their own. Omega-3s can help boost memory and cognition skills. 

Add broccoli or spinach. Both vegetables provide nutrients like vitamin K and lutein, which research suggests may slow cognitive decline. 

Consider using extra-virgin olive oil for its anti-inflammatory nutrients.
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Ingredients:

  • 4 to 6 oz fish of choice (salmon, halibut, sole)
  • 1 to 2 cups chopped vegetables of choice (zucchini, summer squash, asparagus, Broccolini)
  • 1 Tbsp aromatic of choice (garlic, onion, shallot, chives)
  • 1 Tbsp minced fresh or dried herb of choice (parsley, thyme, sage, herbes de Provence, cilantro)
  • 1 Tbsp fat of choice (olive oil, melted coconut oil, melted butter)
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Preparation:

  1. Preheat oven to 350°F.
  2. On large piece of parchment paper, layer fish, vegetables, aromatic and herbs. Drizzle with fat.
  3. Fold or crimp parchment paper in sealed pocket.
  4. Bake for 20 minutes, or until fish is cooked through.
  5. Plate and serve!
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Servings:

2
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Nutritional Value:

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Source: kellyleveque.com