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Prevea Health

Savory Pumpkin Dip

Pumpkin is chock-full of vitamins and minerals, but low in calories. There are many creative ways pumpkin can be incorporated into meals, including salads, soups, preserves and even as a substitute for butter.


  • 8 oz. low fat cream cheese
  • ½ cup shredded cheddar cheese (can reduce to ¼ cup)
  • ½ cup pumpkin puree (can increase to ¾ cup or more)
  • ¼ cup chopped toasted pecans
  • 4-6 slices of bacon, cooked until crispy and crumbled (can use 2-3 slices of turkey bacon)
  • 3 green onions, thinly sliced
  • ½ teaspoon of seasoned salt
  • ¼ tsp. ground cinnamon (feel free to add more)


Stir all ingredients together until combined.

Nutritional Value:

Source: Gimme Some Oven