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Prevea Health

Swiss Steak

 
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Ingredients:

  • 1 lb. lean round steak
  • 2 tsp. Worcestershire sauce
  • 1/2 cup low sodium tomato juice
  • 1/4 tsp. pepper
  • 1/4 tsp. marjoram
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Preparation:

Pound meat with meat cleaver. Brown in skillet, adding water to keep meat from sticking. Add Worcestershire sauce, low sodium tomato juice, and spices. Simmer for 1 1/2 hours.
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Servings:

4
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Nutritional Value:

Calories: 225
Total Fat: 12.0 g
Saturated Fat: 0.4 g
Polyunsaturated Fat: <1 g
Cholesterol: 63 mg
Sodium: 151 mg
Carbohydrates: 1 g
Fiber: <1 g
Sugars: <1 g
Protein: 28 g
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