Prevea Health

Miracle Soup

 
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Ingredients:

  • 6 cups water
  • 4 cups low-sodium vegetable juice
  • 3 large onions
  • 1 green bell pepper, seeded
  • 6 celery stalks
  • 10 carrots
  • 2 cans (14 ounces each) diced tomatoes, no salt added
  • 4 cups cored and shredded cabbage
  • ½ cup salsa
  • ¼ tsp garlic powder
  • ¼ tsp pepper
  • ½ tsp red pepper flakes (optional)
  • 1 tsp dried basil
  • 1 tsp salt (optional)
  • 2 tsp dried oregano
  • 1 envelope dry onion or vegetable soup mix
  • 5 dashes tabasco sauce (or to taste)
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Preparation:

  1. Place water and vegetable juice in large soup pot over medium-high heat.
  2. Chop onions, bell pepper, celery stalks and carrots into bite-sized pieces.
  3. Toss vegetables and remaining ingredients into pot. Simmer until vegetables are done as you like, about 20 minutes.
  4. Serve hot off stove or with sandwich and fruit.
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Nutritional Value:

70 calories
0g fat
0g saturated fat
4g fiber
0mg cholesterol
470 mg sodium
 
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Source: Zonya.com