Prevea Health

Very Veggie Egg Mug Scrambler™

 
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Ingredients:

  • PAM® Original No-Stick Cooking Spray
  • 3 small frozen broccoli florets, chopped
  • 2 Tbsp finely chopped fresh carrots
  • ½ cup Egg Beaters® 100% Liquid Egg Whites
  • 2 Tbsp shredded Parmesan cheese, divided
  • Dash of ground black pepper
  • Salsa (optional)
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Preparation:

  1. Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrots.  Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
  2. Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
  3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired. 
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set. 
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Servings:

1
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Nutritional Value:

Calories 125
Fat 3 g
Cholesterol 7 mg
Carbohydrates 5 g
Protein 17 g
Fiber 1 g
Sodium 67 mg
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Source: eggbeaters