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Prevea Health

10 wellness apps to help during COVID-19 pandemic

 
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The coronavirus disease 2019 (COVID-19) pandemic is affecting many of us with changes in routine, work concerns, family situations, kids being home from school, etc. As a result, stress and anxiety may be affecting our mental and physical health. Rest assured, you are not alone, and there are many resources available. Below are several apps to help you through these trying times.
 
  1. Mediation/breathing: Breethe
  2. Mental health: Stop, Breathe & Think
  3. Emotional health: Gratitude Happiness Journal (Apple only)
  4. Social: Words with Friends
  5. Intellectual: Peak
  6. Personal Development: Coursera
  7. Financial: Every Dollar Budgeting
  8. Exercise: Daily Yoga
  9. Exercise: SworkIT
  10. Exercise: Nike Training Club
 
Note: These apps have basic content available at no charge. If you choose to upgrade to access more content, you will be charged a fee for the subscription.
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