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Programe una prueba o vacuna del COVID –19Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

Prevea Health

At Home Exercises for a Flat Stomach

 
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Summer is upon us and most of us have a goal of staying as cool as possible in the heat.  Most of us also want to look our best in swim wear and lighter clothes. Here are a few exercises to help you tighten up your mid-section and feel and look your best all summer long:
 
Glute bridge
  1. Lie on your back with knees bent and feet flat on the ground
  2. Raise your pelvis off the ground until your body forms a straight line from your shoulder to your knees while squeezing your buttocks
  3. Hold this position for 15 seconds
  4. Slowly lower yourself to the starting position
  5. Perform 5 repetitions
Lie on your back with knees bent and feet flat on the groundRaise your pelvis off the ground until your body forms a straight line from your shoulder to your knees while squeezing your buttocks

Side plank
  1. Lie on your side and stack legs on top of the other
  2. Lift body off the ground and balance on one forearm and the side of one foot
  3. Keeping abdominal muscles tight and shoulders relaxed, hold this position for 15 seconds
  4. Slowly lower yourself to the starting position
  5. Perform 5 repetitions
  6. Lie on your opposite side and perform 5 repetitions
Lie on your side and stack legs on top of the otherLift body off the ground and balance on one forearm and the side of one foot

V-ups
  1. Start lying flat on your back, hands extended straight over your head
  2. In one motion, lift feet and hands off the ground
  3. Reach hands up toward feet keeping both legs and arms straight creating a V shape
  4. Keep your chest up and draw belly button toward spine
  5. Slowly lower hands and feet back down to the ground
  6. Perform 2 sets of 10 repetitions
Start lying flat on your back, hands extended straight over your headReach hands up toward feet keeping both legs and arms straight creating a V shape


Twist
  1. Start sitting on your buttocks with legs slightly bent and feet crossed
  2. Lean slightly backward to balance on your buttocks
  3. While in this position, bring hands down to right side and touch the floor
  4. Bring hands back to center and then down to left side
  5. Perform 2 sets of 30 repetitions
Start sitting on your buttocks with legs slightly bent and feet crossedWhile in this position, bring hands down to right side and touch the floor

 
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