Ideal Weigh is a four-phase plan in which women can expect to lose an average of 2 to 3 pounds per week and men, an average of 4 to 5 pounds per week.
PHASE 1
Follow until you achieve your weight loss goal.
3 Ideal Protein packets per day
+ Vegetables
+ Unlimited lettuce
+ Dinner meal of your choice
PHASE 2
Follow for fourteen days after you finish Phase 1.
2 Ideal Protein packets per day
+ Vegetables
+ Unlimited lettuce
+ Lunch meal of your choice
+ Dinner meal of your choice
PHASE 3
A 14-day gradual reintroduction of healthy carbohydrates and fats.
1 Ideal Protein packet per day
1 Ideal Complete drink
+ Vegetables
+ Unlimited lettuce
+ Lunch meal of your choice
+ Dinner meal of your choice
PHASE 4
Congratulations! You've reached your weight loss goal.
Maintain your weight with a 12-month stabilization plan. You’ll continue to make smart choices, eat a healthy diet and enjoy the empowerment of having reached your goal and the health benefits that accompany it.
Join us for a free workshop
RSVP to one of our workshops to learn more about the Ideal Weigh program and get your questions answered.
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Ideal Protein
To help kick-start your healthy food choices, you will start with our Ideal Protein foods. We have over 70 food choices that are filling, healthy and delicious. From salty to sweet, hot to cold, crunchy to chewy, every offering – including breakfast, lunch, dinner and a snack – will tantalize your taste buds as it helps your body refuel and feel great!
Ideal Protein is available exclusively through Prevea’s Ideal Weigh Program.