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Prevea Health

Your kidneys and your health

 
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Did you know high blood pressure is the second leading cause of kidney failure in the U.S.? Chronic kidney disease is a serious condition that increases your chances of having a variety of complications such as stroke, heart attack, kidney failure and death.

Take the pressure off your kidneys by following these 6 healthy lifestyle habits:
  1. Take blood pressure-lowering medications as prescribed by your doctor.
  2. Aim for a healthy weight to lower your chances of health problems related to high blood pressure.
  3. Take steps to make healthier food and beverage choices.
  4. Take steps to quit smoking.
  5. Aim for at least 7 to 8 hours of sleep per night.
  6. Take steps to reduce stress and be physically active for 30 minutes each day.
 
(NIH: National Institute of Diabetes and Digestive and Kidney Diseases)
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