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Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. Read Article
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  Read Article
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  Read Article
Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. Read Article
Recipes

Zucchini Pizza

 A guilt free twist on a traditional classic that is fun and customizable for any pallet.  Read Article
Recipes

Yogurt and Berry Popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  Read Article
Recipes

Burrito Bowls

 The “bowl” food trend has been gaining momentum – it’s a tasty, easy and “Instagram worthy” way to eat your food, showcasing the colors and variety in each dish. They’re customizable and a great way to get carbs, protein and some of your daily veggies. This burrito bowl is a great weekday meal, with easy leftovers for lunch the next day.
  Read Article
Recipes

Chicken Salad

 This chicken salad tastes great on its own, or can be used in wraps, sandwiches or salads for a light, tasty meal! Read Article
Recipes

Zero Salad Dressing

 Salad dressings can pack a ton of calories. If you're looking for a virtually calorie-free dressing to go with your salads, you're in luck! Read Article
Recipes

Swiss Steak

 Simmer up your meat with a kick by testing out some delicious, swiss steak. Read Article
Food

Healthy Ingredient Substitution

 Swapping in some of these substitutions can help keep you and your family healthy, while still enjoying your new and improved favorite recipes. Read Article
Food

Breakfast On-the-Go

 Smoothies are a great option for a healthy breakfast on the go because it's inexpensive, and they are easy to plan the night before. Join Deb and Brittany as they show you a quck easy breakfast recipe for on-the-go. View Video
Recipes

Savory Pumpkin Dip

 This low-calorie dip will be sure to give you your pumpkin fix this fall season. Read Article
Recipes

Cabbage-Apple Slaw

 This side dish is delicious, easy to make, full of vibrant colors and a great healthy alternative to traditional coleslaw. Read Article
Food

Off to the Market

 Learn three easy dishes made with vegetables found throughout the farmers market season.   View Video
Recipes

Doubly Chocolate Goodness Cookies

 If you like chocolate, you will love these flour-free, egg-free, decadent cookies. Read Article
Recipes

Chicken Pot Pie

 This version of the chicken pot pie is loaded with vegetables, gets rid of the cream or milk usually called for in other recipes, and the crust is Trans fat-free! Read Article
Recipes

Salmon with Cilantro Pesto

 Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend. Read Article
Recipes

Blueberry Pineapple Smoothie

 This smoothie recipe is perfect for a nutritious, on-the-go breakfast! Read Article
Recipes

Brussels Sprouts with Bacon, Garlic, and Shallots

 A light, refreshing dish that can be served as a side, or paired with a meat.  Read Article
Recipes

Low Sodium Mayonnaise

 Need to keep track of your sodium intake but love a little mayonnaise on your sandwich?  Try out this easy recipe to have the best of both. Read Article
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