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Recipes

Yogurt and berry popsicles

 These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!  Read Article
Recipes

Fab Four Fish Pockets

 Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.  Read Article
Recipes

Turkey bacon and spinach quiche with sweet potato crust

 A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche. Read Article
Recipes

Cauliflower Mashed Potatoes

 This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal! Read Article
Recipes

Tomato and roasted red bell pepper soup

 In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.  Read Article
Recipes

Lemon chicken soup (Instant Pot)

 Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.  Read Article
Recipes

Chicken or Salmon Marsala

 This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.  Read Article
Recipes

Autumn quinoa salad with sweet potatoes, pecans and bitter greens

This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall. Read Article
Adult

Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! Read Article
Recipes

Enlightened Zucchini Bread

 This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack! Read Article
Recipes

Avocado Baked Eggs

 Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.  Read Article
Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. Read Article
Recipes

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. Read Article
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. Read Article
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  Read Article
Recipes

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. Read Article
Recipes

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  Read Article
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  Read Article
Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. Read Article
Recipes

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  Read Article
Recipes

Roasted chicken and sweet potatoes

 Quick, healthy meal that the whole family will love and great to have on those crisp fall nights.  Read Article
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