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Ideal Weigh
Ideal Weigh: tips and tricks
Attention Ideal Weigh dieters. Looking from some ideas for how to spice up your meals? Check out these tips and tricks.
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Recipes
Yogurt and berry popsicles
These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!
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Recipes
Fab Four Fish Pockets
Fuel for your brain! Summer is the perfect time to try out this simple fresh meal. Include your choice of fresh fish and vegetables to please the tastes for your family.
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Recipes
Turkey bacon and spinach quiche with sweet potato crust
A gluten free, low calorie and fat option for this family favorite. Using a layer of grated sweet potatoes in place of a pastry crust not only slashes extra calories and saturated fat, it adds a touch of subtle sweetness to the quiche.
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Recipes
Cauliflower Mashed Potatoes
This mashed potato recipe is light, fluffy, and flavored with Boursin cheese. It's easy, healthy, and vegetarian, making this mash a smash at any family meal!
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Recipes
Tomato and roasted red bell pepper soup
In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.
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Recipes
Lemon chicken soup (Instant Pot)
Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.
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Recipes
Chicken or Salmon Marsala
This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.
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Recipes
Autumn quinoa salad with sweet potatoes, pecans and bitter greens
This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall.
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Recipes
Harvest Pumpkin Bars
This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all!
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Recipes
Enlightened Zucchini Bread
This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack!
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Recipes
Avocado Baked Eggs
Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.
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Recipes
Miracle Soup
Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer.
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Recipes
Red beans over Spanish rice
A nutritious and filling meal that is perfect for any dinner.
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Recipes
Pasta with eggplant sauce
Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night.
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Recipes
Cajun shrimp and rice
A savory and simple meal perfect to throw into a crock pot for a delicious family meal.
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Recipes
Gingered beef and vegetables
Sweet ginger and vegetables compliment tasty beef that the whole family will love.
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Recipes
Basil-buttered salmon
A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.
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Recipes
Beef and vegetable soup
A filling and delicious soup that is easily done with your crockpot.
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Recipes
Hearty Chicken Vegetable Soup
Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed.
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Recipes
Pork chops and cabbage
This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.
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