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Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
Schools and Partners - Sports Medicine
Does your team, school or organization have a unique sports medicine need? Let us help you design a customized prevention or performance program for your athletes or coaches to help maximize performance and team safety.
Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Cardio vs. Weight Training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
Core Strengthening Exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
Are you ready to be active this spring?
When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer.
It’s all about the glutes
Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner.
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training.
Black Toenails Can Be Prevented
Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Fun Fitness Challenge
Learn how to keep your workout routine fun and interesting by incorporating a fitness challenge.
What's Your Hip Really Saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
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