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Fitness

Clothing for Hot Weather Running

 Here are a few clothing ideas and tips that are heat-tested and runner-approved. Read Article
Sports

Schools and Partners - Sports Medicine

 Does your team, school or organization have a unique sports medicine need? Let us help you design a customized prevention or performance program for your athletes or coaches to help maximize performance and team safety. Read Article
Fitness

Movement analysis programs for running, biking and throwing

 Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience. Read Article
Therapy

Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Fitness

Cardio vs. Weight Training

 Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
  Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedics

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
Fitness

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Fitness

Exercise Calorie Expenditures

 Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks. Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Therapy

Blood Flow Restriction (BFR) Therapy

 Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here. Read Article
Fitness

Are you ready to be active this spring?

 When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer. Read Article
Fitness

It’s all about the glutes

 Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner. Read Article
Fitness

5K Training Program

 The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K. Read Article
Fitness

Calf Injuries

 Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training. Read Article
Fitness

Black Toenails Can Be Prevented

 Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails. Read Article
Fitness

Fun Fitness Challenge

 Learn how to keep your workout routine fun and interesting by incorporating a fitness challenge. View Video
Fitness

What's Your Hip Really Saying?

 Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem. Read Article
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