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Pregnancy and Childbirth

Mommy’s first year

 Moms, we hope the following resources help address some of your concerns in the first year following childbirth. Maybe you need help, but don’t know where to turn, or maybe you’re wondering if some of these changes are a “normal” part of life. You’re not alone! Read Article
Women's Health Care

Bladder Control Problems

 Frequent bathroom breaks slowing you down? Millions of women around the world suffer in silence with bladder-control problems. Read Article
Pregnancy and Childbirth

Why (and how) should I do Kegel exercises during pregnancy?

 Doing Kegel exercises regularly can help prepare your body for the birthing process. Also, performing Kegel exercises after pregnancy can promote healing.  Read Article
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