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Emotional Wellness

Helping teens cope while at home

 We’re dealing with some challenging times right now. If you have teenagers at home, here are some tips and ideas to help you and your family navigate life at home. Read Article
Emotional Wellness

Managing anxiety during a pandemic

 There are things that are out of our control right now. Don’t waste time on things you can’t control – they aren’t important. The following techniques can help if you’re feeling overwhelmed and may even stop a panic attack. Read Article
Emotional Wellness

Managing Stress for Health Care Workers during a Pandemic

 Working in the health care industry, regardless of the position, is stressful on a normal day. During a pandemic, health care workers are even more susceptible to increased stress. Learn the signs and symptoms of stress and how you can overcome them. Read Article
Emotional Wellness

Parenting during a Pandemic

 These are difficult times and things are going to be different. It is okay if things don’t get done around the house or certain assignments do not get completed. Adopting a “dare-to-be-average” mind-set will allow for some personal forgiveness as you and your family navigate changes. Read Article
Emotional Wellness

10 wellness apps to help during COVID-19 pandemic

 The coronavirus disease 2019 (COVID-19) pandemic is affecting many of us with changes in routine, work concerns, family situations, kids being home from school, etc. As a result, stress and anxiety may be affecting our mental and physical health.  Below are several apps to help you through these trying times. Read Article
Emotional Wellness

Managing Stress During a Pandemic

 Hearing what the media has to say in regards to a pandemic can cause unwanted stress and anxiety. Here are seven tips to help manage stress during a pandemic.  Read Article
Emotional Wellness

Understanding Your Fatigue

 Feeling tired now and then can be completely normal, but if you find yourself feeling consistently tired for long periods of time, it may be time to talk to your health care provider. Read Article
Emotional Wellness

7 Ways to Stay Calm During the Holiday Scramble

 Here are seven ways to stay calm during the stress of the holiday season. Read Article
Emotional Wellness

Putting some gratitude in your attitude

 People who regularly take time to notice the things they are thankful for often experience more positivity, sleep better and have a stronger immune system. Here are some key ways to help start practicing and maintaining gratitude. Read Article
Emotional Wellness

Practicing body positivity

 Practice body positivity to boost up your self-esteem as well as your family and friends. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Emotional Wellness

Pay it forward

 Being kind to one another does wonders for the body, mind and soul. Give kindness by paying it forward with compliments or a helping hand.  Read Article
Emotional Wellness

Achieving New Year's Resolutions

 Making New Year's resolutions are easy to do, it's keeping them that is hard. Learn how to carry out your New Year's resolutions with these five easy steps. Read Article
Emotional Wellness

Health benefits of being kind

 Part of this is being kind to others, which turns out to actually be beneficial for the “giver”, too. Click here to learn more.  Read Article
Emotional Wellness

Eight random acts of wellness

 While you should be kind to each other year round, the second full week of February is Random Acts of Kindness Week. It's a week to spread a little more joy to those around you. Read Article
Pediatrics

Helping with homework

 Homework can be tough for any child, including their parents. Use these homework strategies to relieve the stress and headaches that can come with doing homework. Read Article
Emotional Wellness

Yoga: Is it beneficial?

 Yoga can benefit your body and mind and allow for rest and relaxation. Read Article
Emotional Wellness

Tips and Tricks for Time Management

 Schedules can become hectic and feel like there just isn't enough time in the world. These few tips and tricks can help your time management skills and make you feel more relaxed with your day. Read Article
Behavioral Care

Why leaders are more likely to derail

 Being a leader can mean high stress levels and never ending deadlines. Every leader is at risk of derailment, no matter what industry they are in.  Read Article
Emotional Wellness

Balancing Work and Home

 It's ok to keep your work and home life separate, but it is key to find a balance to limit stress on yourself. Learning to set up boundaries will keep that balance in place. Read Article
Behavioral Care

The health benefits of laughter

 Your health is no laughing matter, so take some time to relax, smile and crack a joke. You’d be surprised by how much a little laughter will boost your mood and benefit your health. Read Article
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