Please select your region
Diversity and inclusion
Find a Doctor & a Location
Ascension Medical Group Patients
Here to help 24/7
Select Service Region
Practicing body positivity
Practice body positivity to boost up your self-esteem as well as your family and friends.
7 Ways to Stay Calm During the Holiday Scramble
The holidays can be one of the most magical times of the year. However, all of the extra social gatherings, pressure to find the perfect gifts and trying to stay in shape can cause burn out.
Help finding help
Here’s a list of hotlines that may help you in whatever situation you find yourself in. There are some chat options and text lines as well!
If you are in an emergency situation, please call 911.
Transcranial magnetic stimulation (TMS) for depression
TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve the symptoms of depression.
Yoga: Is it beneficial?
Yoga can benefit your body and mind and allow for rest and relaxation.
The health benefits of laughter
Your health is no laughing matter, so take some time to relax, smile and crack a joke. You’d be surprised by how much a little laughter will boost your mood and benefit your health.
4 tips to de-clutter and de-stress
During the colder months, clutter naturally builds up, and sometimes a late spring cleaning is in order. It’s important to help get rid of clutter and disarray to help you stay positive and the present.
Here are some quick, easy changes you can start making in your lifestyle to boost your immune system and your overall health.
Understanding Your Fatigue
Feeling tired now and then can be completely normal, but if you find yourself feeling consistently tired for long periods of time, it may be time to talk to your health care provider.
How to Stop Negative Thoughts When Running
Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb.
Pay it forward
Being kind to one another does wonders for the body, mind and soul. Give kindness by paying it forward with compliments or a helping hand.
Health benefits of being kind
Part of this is being kind to others, which turns out to actually be beneficial for the “giver”, too. Click here to learn more.
Eight random acts of wellness
While you should be kind to each other year round, the second full week of February is Random Acts of Kindness Week. It's a week to spread a little more joy to those around you.
Helping with homework
Homework can be tough for any child, including their parents. Use these homework strategies to relieve the stress and headaches that can come with doing homework.
Tips and Tricks for Time Management
Schedules can become hectic and feel like there just isn't enough time in the world. These few tips and tricks can help your time management skills and make you feel more relaxed with your day.
Common mood disorders and symptoms
Depression, Bipolar disorder, Seasonal affective disorder (SAD) are all common mood disorders. Many things can contribute to the development of mood disorders.
Seasonal Affective Disorder...more than the winter blues
As it turns out, your mood can be influenced by the weather.
There are 43.5 million caregivers in the United States. Many face their own health problems due to the physical strain, emotional stress and financial hardships of being a caregiver. Here are five steps that can help caregivers.
Back to School Sleep Recommendations for Children
Sleep recommendations for children vary by age. A couple weeks before school starts, is the perfect time to get kids back into a bedtime routine
Learn how to set achievable, yet challenging goals that will help you succeed that much faster.
Apparel and Accessories
back to school
Hip and Knee Video
mental health during pandemic
Pregnancy and Childbirth
Allergy and Asthma
Balance and Vestibular Therapy
Ear, Nose and Throat
Find a Doctor
Foot and Ankle
Hip and Knee Center
Orthopedic Trauma Center
Personal health and wellness coaching
Physiatry and Pain Management
Plastic and Reconstructive Surgery
Pregnancy and Childbirth
Routine Foot Care
Surgery for women
Therapy for Ear, Nose and Throat
Therapy for Men's Health
Therapy for Neuroscience
Therapy for Orthopedics
Therapy for Pediatrics
Therapy for Sports Medicine
Therapy for Urology
Therapy for Vision
Therapy for Women's Care
Women's Health Care
Prevea Family News
Make the most of your health care by subscribing to the Prevea Family News.