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Prevention

COVID-19 Vaccine - Pregnancy and Breastfeeding

 We hope this resource provides you with information to ease your mind, answer some of your questions and help guide you in the right direction for you and your family. Read Article
Pregnancy and Childbirth

Diastasis Recti

 Have you ever noticed a coning or mountain type appearance between your stomach muscles while sitting up or exerting yourself? Read Article
Personal health and wellness coaching

No longer eating for two, but for a healthier you

 If you’ve been “eating for two” and find yourself struggling to get back to your old eating habits, you’re not alone. Read Article
Pregnancy and Childbirth

Certified Lactation Counselors

 Prevea’s Certified Nurse-Midwives are also Certified Lactation Counselors, or CLCs, ready to assist mothers and babies with breastfeeding. But, what does a Certified Lactation Counselor do and who can benefit from lactation counseling? Read Article
Pregnancy and Childbirth

Staying fit during pregnancy

 Staying fit and healthy during pregnancy is the for sure way to a healthy baby. Learn what the right amount of weight to gain is and why exercising can benefit you during pregnancy. Read Article
Pregnancy and Childbirth

Postpartum Positioning

 As soon as your baby is delivered, the postpartum period begins. Keep these tips in mind to make sure your body is healing correctly.  Read Article
Pregnancy and Childbirth

Pregnancy, hip, pelvic and low back pain tips

 Pregnancy changes your body to make room for your baby. It can cause pain and discomfort but with these tips you can lessen the discomfort that pregnancy can cause.  Read Article
Pregnancy and Childbirth

Getting my body ready for conception

 It is not always easy to become pregnant, these helpful tips can make getting pregnant easier and stress free. Read Article
Pregnancy and Childbirth

Why can't I get pregnant?

 It may take a long time before conception takes place, it can be stressful and worrisome. Let this guide help you tackle some of those concerns to see where problems are while trying to become pregnant. Read Article
Pregnancy and Childbirth

Is your body ready for pregnancy?

 You and your partner are ready to have a baby but is your body ready to take on that task? This helpful guide will get your body set for conception and lower the guess work. Read Article
Pregnancy and Childbirth

Gestational Diabetes

 One of the most common complications during pregnancy is gestational diabetes, learn how to treat this form of diabetes. Read Article
Pregnancy and Childbirth

Early signs of pregnancy

 Pregnancy signs vary for each women, knowing the different signs can help you know if you are pregnant or when to see your doctor.  Read Article
Pregnancy and Childbirth

I'm ready to conceive, now what?

 Knowing your body's natural fertility cycle can increase your chances of becoming pregnant.  Read Article
Pregnancy and Childbirth

Food to Avoid During Pregnancy

 Expecting mothers should be made aware of certain foods to avoid during their pregnancy. This chart can help make grocery shopping and eating out a lot easier.  Read Article
Pregnancy and Childbirth

What should I eat if I have an iron deficiency when pregnant?

 Keeping you and your baby healthy during pregnancy is the number one thing to keep in mind. Using this chart will help you eat the right foods for having an iron deficiency.  Read Article
Pregnancy and Childbirth

Why (and how) should I do Kegel exercises during pregnancy?

 Doing Kegel exercises regularly can help prepare your body for the birthing process. Also, performing Kegel exercises after pregnancy can promote healing.  Read Article
Pregnancy and Childbirth

Mental Health After Pregnancy

 Pregnancy doesn't just take physical strains on the body, it can also put emotional strain on your mind. Promoting good mental health can lower the chances for postpartum depression.  Read Article
Women's Health Care

Weight Loss after Pregnancy

 A common concern and goal for women after they delivered is returning to their pre-pregnancy weight. Healthy diet and exercise can help lose weight gradually during the months after delivery.  Read Article
Women's Health Care

Regular Screening Recommendations for Women

 Health screenings can help see the early signs of problems that may occur in a women's life. Working with your health care provider can determine what screenings are best for you. Read Article
Pregnancy and Childbirth

What to expect at your prenatal visits

 For first-time mom's being pregnant can be a little scary and overwhelming. With this guide you can be prepared for the journey ahead during your pregnancy.  Read Article
Pregnancy and Childbirth

When do most miscarriages occur?

 Miscarriages tend to happen early on in the pregnancy and can leave you with physical and emotional affects. It is important to contact your doctor if you think a miscarriage has occurred.  Read Article
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