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Fitness
Let's get after it!
It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day.
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Fitness
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
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Orthopedic Center
Hop into exercise
Get into the spring groove with these energizing work out exercises.
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Orthopedic Center
Shin Splints
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
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Sports Medicine
Overtraining
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
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Sports Medicine
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
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Sports Medicine
Running through the ages
Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.
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Sports Medicine
What is a sports medicine & family medicine physician?
Do you know what a sports medicine & family medicine physician does? Find out what they do and who they help here.
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Concussion clinic
Nutrition tips for post-concussion
Post-concussion recovery will take time, but with a proper nutrition built on healthy brain foods, that recovery process can be over easily.
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Sports Medicine
Access to quick care for orthopedic and sports injuries
When an injury occurs, typically you want to know
immediately
what the injury is, how to manage the pain, what the treatment will be and how long the recovery will likely last. Rest assured, Prevea Sports Medicine providers are available to help when the injury occurs.
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Shoulder Center
Types of Shoulder Surgeries
Putting off treatment of shoulder pain can result in more pain and greater joint damage. Prevea can offer treatments options that range from therapy to medication and a full range of surgeries.
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Therapy Institute
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
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Fitness
Are you ready to be active this spring?
When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer.
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Fitness
Top 5 reasons to attend Prevea Training Runs
Prevea Training Runs – Top Five Reasons You Should Go
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Fitness
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
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Sports Medicine
Schools and Partners - Sports Medicine
Does your team, school or organization have a unique sports medicine need? Let us help you design a customized prevention or performance program for your athletes or coaches to help maximize performance and team safety.
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Concussion clinic
Pre-concussion evaluation
If you participate in a sport with a higher chance for head injury, you should have a baseline test every two years starting after age 11.
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Fitness
What to do if your child is injured
If your child has suffered a potentially serious sports injury, contact
911
immediately. If your child is in a sport in which Prevea provides athletic training services, refer to the information below for common student-athlete practices.
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Fitness
Movement Analysis
If you are currently in pain from activities such as running or throwing a ball, this injury assessment with a Licensed Athletic Trainer will provide you with the tools and knowledge to getting you back in the game.
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Fitness
Platelet Rich Plasma Therapy
Platelet rich plasma therapy uses the patient's own blood plasma to initiate healing and can often eliminate the need for more aggressive treatments, such as long-term medication or surgery.
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Sports Medicine
Tenex Health TX
When physical therapy, cortisone injections, medication and rest don’t provide relief, the TENEX HEALTH TX™ procedure might be the solution to your long-lasting tendon pain.
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