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Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedic Center

Hop into exercise

 Get into the spring groove with these energizing work out exercises.  Read Article
Orthopedic Center

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Sports Medicine

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Sports Medicine

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Sports Medicine

Running through the ages

 Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.  Read Article
Sports Medicine

What is a sports medicine & family medicine physician?

 Do you know what a sports medicine & family medicine physician does? Find out what they do and who they help here. Read Article
Concussion clinic

Nutrition tips for post-concussion

 Post-concussion recovery will take time, but with a proper nutrition built on healthy brain foods, that recovery process can be over easily. Read Article
Sports Medicine

Access to quick care for orthopedic and sports injuries

 When an injury occurs, typically you want to know immediately what the injury is, how to manage the pain, what the treatment will be and how long the recovery will likely last. Rest assured, Prevea Sports Medicine providers are available to help when the injury occurs. Read Article
Shoulder Center

Types of Shoulder Surgeries

 Putting off treatment of shoulder pain can result in more pain and greater joint damage. Prevea can offer treatments options that range from therapy to medication and a full range of surgeries.  Read Article
Therapy Institute

Blood Flow Restriction (BFR) Therapy

 Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here. Read Article
Fitness

Are you ready to be active this spring?

 When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer. Read Article
Fitness

Top 5 reasons to attend Prevea Training Runs

 Prevea Training Runs – Top Five Reasons You Should Go Read Article
Fitness

5K Training Program

 The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K. Read Article
Sports Medicine

Schools and Partners - Sports Medicine

 Does your team, school or organization have a unique sports medicine need? Let us help you design a customized prevention or performance program for your athletes or coaches to help maximize performance and team safety. Read Article
Concussion clinic

Pre-concussion evaluation

 If you participate in a sport with a higher chance for head injury, you should have a baseline test every two years starting after age 11. Read Article
Fitness

What to do if your child is injured

 If your child has suffered a potentially serious sports injury, contact 911 immediately. If your child is in a sport in which Prevea provides athletic training services, refer to the information below for common student-athlete practices. Read Article
Fitness

Movement Analysis

 If you are currently in pain from activities such as running or throwing a ball, this injury assessment with a Licensed Athletic Trainer will provide you with the tools and knowledge to getting you back in the game. Read Article
Fitness

Platelet Rich Plasma Therapy

 Platelet rich plasma therapy uses the patient's own blood plasma to initiate healing and can often eliminate the need for more aggressive treatments, such as long-term medication or surgery. Read Article
Sports Medicine

Tenex Health TX

 When physical therapy, cortisone injections, medication and rest don’t provide relief, the TENEX HEALTH TX™ procedure might be the solution to your long-lasting tendon pain. View Video
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