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Fitness
Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
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Pregnancy and Childbirth
Mommy’s first year
Moms, we hope the following resources help address some of your concerns in the first year following childbirth. Maybe you need help, but don’t know where to turn, or maybe you’re wondering if some of these changes are a “normal” part of life. You’re not alone!
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Fitness
Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
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Therapy for Men's Health
Prostate cancer surgery – how physical therapy can help with recovery
If you are diagnosed with prostate cancer, it is often elected to have the prostate removed. At Prevea Health, our physical therapists have specialized training in men’s pelvic health anatomy and function. Muscle strengthening and education can improve surgical outcomes with a faster recovery.
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Women's Health Care
Bladder Control Problems
Frequent bathroom breaks slowing you down? Millions of women around the world suffer in silence with bladder-control problems.
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Spine
Back and neck pain due to arthritis, facet joint arthropathy
Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain.
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Therapy
Stretches for biking
Cycling for long distances subjects the body to repetitive motions and over time, this repetitive activity can cause certain body parts to feel sore or tight. These stretches can help you recover.
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Therapy
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
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Pregnancy and Childbirth
Diastasis Recti
Have you ever noticed a coning or mountain type appearance between your stomach muscles while sitting up or exerting yourself?
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Fitness
Cardio vs. Weight Training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
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Fitness
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
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Orthopedics
Shin Splints
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
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Fitness
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
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Fitness
Core Strengthening Exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
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Fitness
Overtraining
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
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Therapy
Dizziness: am I experiencing vertigo or something else?
Dizziness is a common complaint for many Americans. Dizziness is similar to vertigo and can be a sign that vertigo is happening.
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Concussion clinic
How concussions can hurt your hearing
Having a concussion can affects many functions of your brain and auditory system. Hearing loss symptoms from a concussion may be apparent right away or take time to become noticeable.
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Fitness
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
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Fitness
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
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Fitness
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
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Orthopedics
Osteoporosis
As we age our bones may become weak and brittle which can result in Osteoporosis.
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