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Are you ready to be active this spring?
When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer.
Osteoporosis occurs silently. It often announces its presence after a fracture due to a minor fall, a bump or a sneeze. More than 200 million people worldwide are at risk for fractures caused by weak and brittle bones.
Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training.
Preventing the Hamstring Strain
Time spent recovering from a hamstring strain can cause runners to alter their training program or goals for an upcoming race. Here are ways to prevent hamstring strains.
Black Toenails Can Be Prevented
Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
What To Do When Everything Hurts
Training can be mentally exhausting as well as physically. Take the time to recover by using these six tips, when everything hurts.
What's Your Hip Really Saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
Should I Push Through the Pain?
Training through pain does not make a warrior. The “No Pain No Gain” expression is just that: an expression. Pain is a great guide that helps you keep your body in check.
Heel Spur vs. Plantar Fasciitis
Have you ever had heel pain on the bottom of your foot? Learn the difference between Plantar Fasciitis and Heel Spurs and how to treat them.
IT Band Syndrome
Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances. Click here to learn a few helpful tips to reduce or avoid symptoms.
Plantar fasciitis causes pain and discomfort on the bottom of the heel or in the arch of the foot. Click here to learn more about this common foot disorder.
Hip procedure videos
Explore treatment options for hip pain offered through Prevea Health and HSHS Wisconsin Hospitals. Learn more about the procedure, recovery process and the next steps to get you on your way to living life, pain free.
Knee procedure videos
Living with knee pain can lower your mobility and put a stop to the activities you love. Prevea Health and HSHS Wisconsin hospitals offer several options for stopping knee pain in its tracks, and getting you back to the things you enjoy.
Hip and knee cartilage procedures videos
Learn more about the treatment options for hip and knee cartilage issues offered through Prevea Health and HSHS Wisconsin Hospitals.
Shoulder procedure videos
Our shoulders are one of the most important joints in our body, and when they start to break down, it can be a painful and limiting process. Thankfully, Prevea offers a variety of treatment options to help stop the pain at its source.
Elbow procedure videos
When elbow pain starts to take a toll, Prevea offers Ulnar Collateral Ligament Reconstruction to help you get back to the activities you love.
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