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Emotional Wellness

Practicing body positivity

 Practice body positivity to boost up your self-esteem as well as your family and friends. Read Article
Behavioral Care

Talking to Children about School Violence

 The National Mental Health Association has provided tips to guide parents through the difficult discussion of school shootings and violence with children.  Read Article
Pregnancy and Childbirth

Mommy’s first year

 Moms, we hope the following resources help address some of your concerns in the first year following childbirth. Maybe you need help, but don’t know where to turn, or maybe you’re wondering if some of these changes are a “normal” part of life. You’re not alone! Read Article
Emotional Wellness

7 Ways to Stay Calm During the Holiday Scramble

 The holidays can be one of the most magical times of the year. However, all of the extra social gatherings, pressure to find the perfect gifts and trying to stay in shape can cause burn out. Read Article
Emotional Wellness

Help finding help

 Here’s a list of hotlines that may help you in whatever situation you find yourself in. There are some chat options and text lines as well! If you are in an emergency situation, please call 911. Read Article
Behavioral Care

Transcranial magnetic stimulation (TMS) for depression

 TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve the symptoms of depression. Read Article
Emotional Wellness

Yoga: Is it beneficial?

 Yoga can benefit your body and mind and allow for rest and relaxation. Read Article
Behavioral Care

The health benefits of laughter

 Your health is no laughing matter, so take some time to relax, smile and crack a joke. You’d be surprised by how much a little laughter will boost your mood and benefit your health. Read Article
Behavioral Care

Suggestions for creative self-care

 With our days becoming full with work and taking care of others, we can forget to stop and take care of ourselves. Taking the time to take care of yourself, can make the daily stresses a little easier to handle.  Read Article
Emotional Wellness

4 tips to de-clutter and de-stress

 During the colder months, clutter naturally builds up, and sometimes a late spring cleaning is in order. It’s important to help get rid of clutter and disarray to help you stay positive and the present. Read Article
Behavioral Care

What you should know about vaping

 Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device. Read Article
Food

Back to Basics with Mindful Eating

 Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel. Read Article
Prevention

6 Steps to being smoke-free

 One of the most important things you can do to protect your health and the health of those around you, is to stop smoking. Read Article
Behavioral Care

Guidelines and tips on explaining death to a child

 The loss of a loved one is never easy to discuss, especially with a child. Parents and caregivers have to take on the task of explaining death and loss to a child in a way that they can understand.  Read Article
Behavioral Care

Identifying and treating eating disorders

 Eating disorders are a serious form of mental illness that is treatable through diagnosis and counseling.  Read Article
Behavioral Care

Suicide Awareness

 Suicide affects many across the globe, with many organizations and people coming together to teach prevention and raise awareness. Read Article
Pregnancy and Childbirth

Mental Health After Pregnancy

 Pregnancy doesn't just take physical strains on the body, it can also put emotional strain on your mind. Promoting good mental health can lower the chances for postpartum depression.  Read Article
Behavioral Care

Eating Disorder Treatment Program

 Prevea's Eating Disorder Program is here to help those struggling with eating disorders focusing on medical and therapeutic components.  Read Article
Behavioral Care

How do I know if I have an Eating Disorder?

 Eating disorders can cause serious problems to your daily life and can happen to any age group. These statements will help you determine if you may have an eating disorder.  Read Article
Behavioral Care

Quick Relaxation Activities

 Giving yourself a break or a moment of relaxation might be cut off with the guilt of having to do other things. With these quick actives of relaxation, you can get your moment in and still complete your other tasks.  Read Article
Emotional Wellness

Common mood disorders and symptoms

 Depression, Bipolar disorder, Seasonal affective disorder (SAD) are all common mood disorders. Many things can contribute to the development of mood disorders.  Read Article
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