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Your Wellness
Emotional Wellness
Practicing body positivity
Practice body positivity to boost up your self-esteem as well as your family and friends.
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Behavioral Care
Talking to Children about School Violence
The National Mental Health Association has provided tips to guide parents through the difficult discussion of school shootings and violence with children.
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Pregnancy and Childbirth
Mommy’s first year
Moms, we hope the following resources help address some of your concerns in the first year following childbirth. Maybe you need help, but don’t know where to turn, or maybe you’re wondering if some of these changes are a “normal” part of life. You’re not alone!
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Emotional Wellness
7 Ways to Stay Calm During the Holiday Scramble
The holidays can be one of the most magical times of the year. However, all of the extra social gatherings, pressure to find the perfect gifts and trying to stay in shape can cause burn out.
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Emotional Wellness
Help finding help
Here’s a list of hotlines that may help you in whatever situation you find yourself in. There are some chat options and text lines as well!
If you are in an emergency situation, please call 911.
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Behavioral Care
Transcranial magnetic stimulation (TMS) for depression
TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve the symptoms of depression.
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Emotional Wellness
Yoga: Is it beneficial?
Yoga can benefit your body and mind and allow for rest and relaxation.
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Behavioral Care
The health benefits of laughter
Your health is no laughing matter, so take some time to relax, smile and crack a joke. You’d be surprised by how much a little laughter will boost your mood and benefit your health.
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Behavioral Care
Suggestions for creative self-care
With our days becoming full with work and taking care of others, we can forget to stop and take care of ourselves. Taking the time to take care of yourself, can make the daily stresses a little easier to handle.
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Emotional Wellness
4 tips to de-clutter and de-stress
During the colder months, clutter naturally builds up, and sometimes a late spring cleaning is in order. It’s important to help get rid of clutter and disarray to help you stay positive and the present.
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Behavioral Care
What you should know about vaping
Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device.
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Food
Back to Basics with Mindful Eating
Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel.
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Prevention
6 Steps to being smoke-free
One of the most important things you can do to protect your health and the health of those around you, is to stop smoking.
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Behavioral Care
Guidelines and tips on explaining death to a child
The loss of a loved one is never easy to discuss, especially with a child. Parents and caregivers have to take on the task of explaining death and loss to a child in a way that they can understand.
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Behavioral Care
Identifying and treating eating disorders
Eating disorders are a serious form of mental illness that is treatable through diagnosis and counseling.
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Behavioral Care
Suicide Awareness
Suicide affects many across the globe, with many organizations and people coming together to teach prevention and raise awareness.
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Pregnancy and Childbirth
Mental Health After Pregnancy
Pregnancy doesn't just take physical strains on the body, it can also put emotional strain on your mind. Promoting good mental health can lower the chances for postpartum depression.
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Behavioral Care
Eating Disorder Treatment Program
Prevea's Eating Disorder Program is here to help those struggling with eating disorders focusing on medical and therapeutic components.
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Behavioral Care
How do I know if I have an Eating Disorder?
Eating disorders can cause serious problems to your daily life and can happen to any age group. These statements will help you determine if you may have an eating disorder.
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Behavioral Care
Quick Relaxation Activities
Giving yourself a break or a moment of relaxation might be cut off with the guilt of having to do other things. With these quick actives of relaxation, you can get your moment in and still complete your other tasks.
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Emotional Wellness
Common mood disorders and symptoms
Depression, Bipolar disorder, Seasonal affective disorder (SAD) are all common mood disorders. Many things can contribute to the development of mood disorders.
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