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Food

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. Read Article
Food

Perfecting portion size

 Knowing the difference between serving size and portion size can make planning your meals a lot easier.  Read Article
Food

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. Read Article
Food

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  Read Article
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  Read Article
Food

Eating raw in the New Year

 If losing weight is one of your New Year's resolutions then try changing up your diet by adding in raw foods. Read Article
Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. Read Article
Food

Gobble Up Turkey

 Turkey is not just for Thanksgiving Day. Because it is loaded with nutrients, it can be a regular part of your weekly meal plan. View Video
Food

Full Flavor, Lower Sodium

 The average American gets about 3,400 mg of sodium a day — nearly twice what's recommended. But cutting back on your sodium intake doesn't have to mean bland meals! Read Article
Food

Sneaking in fruits and vegetables

 Don't let the holiday rush stop you from eating right. These helpful tips will make it easy to keep fruits and vegetables in your diet.  Read Article
Fitness

Big meal do's and don'ts

 The holidays can bring delicious foods to the dinner table with temptations to devour it all. Follow these big meal do's and don'ts to help your digestive system take in the food.  Read Article
Food

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  Read Article
Food

The Potential of Pumpkin

 Pumpkin is a fall favorite!  It tastes delicious, is versatile in many recipes, and better yet, is chock-full of wonderful nutrients.  Here’s why you should add pumpkin to your list of super foods. View Video
Food

Roasted chicken and sweet potatoes

 Quick, healthy meal that the whole family will love and great to have on those crisp fall nights.  Read Article
Food

Healthy Halloween Treats

 Trick your kids into eating healthy treats instead of candy this Halloween with these spooky morsals. Read Article
Prevention

Thanksgiving traveling and cooking tips

 Keep your family and loved ones safe this holiday season by keeping the tips in mind.  Read Article
Fitness

12 Weighs of Christmas

 Don't let the holiday season stop you from maintaining a workout schedule and eating healthy. Use these tips to stay fit during the holidays. Read Article
Food

Mindfully filling your cart

 Grocery shopping can be made easy and guilt free by following these simple guidelines. Bring home healthier foods and less processed treats. Read Article
Food

Breakfast pita pockets

 We all know how important it is to have breakfast, but it can be hard to make something filling and healthy early in the morning. These breakfast pitas are a delicious way to eat on the go. Read Article
Food

Be in the know before you go

 Being on the go all the time can mean rushed meals from restuarants and fast food places. Don't skip out on a healthy meal, take these tips and eat right on the go. Read Article
Food

Eat your breakfast!

 Skipping breakfast is easy with busy school and work schedules. Eating breakfast in the morning can help give your day a healthy jump start of energy. Read Article
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