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Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! Read Article
Food

Lunch tips: brown bagging it

 Don’t let packing lunches become a chore. Eating can become mundane if you don’t give it a little spark or change it now and then. Read Article
Food

100 Calorie snacks

 Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
  Read Article
Food

Perfecting portion size

 Knowing the difference between serving size and portion size can make planning your meals a lot easier.  Read Article
Food

Eating raw in the New Year

 If losing weight is one of your New Year's resolutions then try changing up your diet by adding in raw foods. Read Article
Food

Gobble Up Turkey

 Turkey is not just for Thanksgiving Day. Because it is loaded with nutrients, it can be a regular part of your weekly meal plan. View Video
Food

Full Flavor, Lower Sodium

 The average American gets about 3,400 mg of sodium a day — nearly twice what's recommended. But cutting back on your sodium intake doesn't have to mean bland meals! Read Article
Food

Sneaking in fruits and vegetables

 Don't let the holiday rush stop you from eating right. These helpful tips will make it easy to keep fruits and vegetables in your diet.  Read Article
Fitness

Big meal do's and don'ts

 The holidays can bring delicious foods to the dinner table with temptations to devour it all. Follow these big meal do's and don'ts to help your digestive system take in the food.  Read Article
Food

The Potential of Pumpkin

 Pumpkin is a fall favorite!  It tastes delicious, is versatile in many recipes, and better yet, is chock-full of wonderful nutrients.  Here’s why you should add pumpkin to your list of super foods. View Video
Food

Healthy Halloween Treats

 Trick your kids into eating healthy treats instead of candy this Halloween with these spooky morsels. Read Article
Prevention

Thanksgiving traveling and cooking tips

 Keep your family and loved ones safe this holiday season by keeping the tips in mind.  Read Article
Fitness

12 Weighs of Christmas

 Don't let the holiday season stop you from maintaining a workout schedule and eating healthy. Use these tips to stay fit during the holidays. Read Article
Food

Mindfully filling your cart

 Grocery shopping can be made easy and guilt free by following these simple guidelines. Bring home healthier foods and less processed treats. Read Article
Food

Be in the know before you go

 Being on the go all the time can mean rushed meals from restaurants and fast food places. Don't skip out on a healthy meal, take these tips and eat right on the go. Read Article
Food

Eat your breakfast!

 Skipping breakfast is easy with busy school and work schedules. Eating breakfast in the morning can help give your day a healthy jump start of energy. Read Article
Food

A guide to healthy fats

 Maintaining a healthy lifestyle doesn't mean cutting out all fats. There are healthy fats that can be beneficial in your life and this list can help make shopping easier.  Read Article
Prevention

5 Ways to Stay Hydrated this Summer

 We all understand that staying hydrated during the summer months is important, but trying to avoid sugary drinks can be difficult. These five tips will help you stay hydrated the right way this summer.  Read Article
Food

What do you know about Gluten?

 Gluten free has become a frequent label on many grocery items and menu listings. A gluten-free diet is common for people with Celiac Disease, which is the only "cure" to the disease. Read Article
Food

Top 10 Fall Fruits and Vegetables to Keep in Your Kitchen

 Fall brings new changes to the world with colors, chilly air, and wonderful produce. A trip to the local farmer's market, vineyard or apple orchard can be perfect activities for the whole family. Find the top fruits and vegetables to keep in your pantry this fall.  Read Article
Pediatrics

Toddler Tummies: What do I feed you now?

 When the days of formula and breast milk have ended, it can sometimes be a challenge to know if your toddler is getting the nutrition he or she needs. Read Article
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