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Food

Packing for school lunch easily and healthfully

 You may be planning on packing a daily school lunch and this may be a normal habit for you. For others, however, this may be a new “chore” you are adding to your list. Read Article
Food

Preserving extra food

 Do you find yourself buying larger amounts of foods? Here are a few tips for the best ways to store these items and preserve their freshness. Read Article
Food

Back to Basics with Mindful Eating

 Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel. Read Article
Ideal Weigh

Find your favorites: Vegetables

 Vegetables get a bad rap, often because of our childhood, but it really is possible to find vegetables that you not only tolerate, but that you actually like! Read Article
Ideal Weigh

What to eat at social events

 The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track. Read Article
Ideal Weigh

What to do with a sweet tooth: Five ways to fight sweets cravings

 We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar. Read Article
Adult

Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! Read Article
Food

Lunch tips: brown bagging it

 Don’t let packing lunches become a chore. Eating can become mundane if you don’t give it a little spark or change it now and then. Read Article
Food

100 Calorie snacks

 Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
  Read Article
Food

Portion control

 Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended portion sizes for several foods. Read Article
Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Food

Perfecting portion size

 Knowing the difference between serving size and portion size can make planning your meals a lot easier.  Read Article
Fitness

Gel, Bar or Drink - Which One Is Best For Me?

 Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body during your run.  Read Article
Fitness

What Water Should I Drink?

 Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market. Read Article
Fitness

Proper Hydration

 Hydration is a key component to successful training. Consuming the appropriate amount of fluid will help performance and prevent injuries. Read Article
Fitness

Running on Empty

 Alcohol is a powerful diuretic and dehydration is likely. You are more at risk for muscle pulls, cramps or strains when you combine too much alcohol with running. Read Article
Food

Eating raw in the New Year

 If losing weight is one of your New Year's resolutions then try changing up your diet by adding in raw foods. Read Article
Food

Gobble Up Turkey

 Turkey is not just for Thanksgiving Day. Because it is loaded with nutrients, it can be a regular part of your weekly meal plan. View Video
Food

Full Flavor, Lower Sodium

 The average American gets about 3,400 mg of sodium a day — nearly twice what's recommended. But cutting back on your sodium intake doesn't have to mean bland meals! Read Article
Food

Sneaking in fruits and vegetables

 Don't let the holiday rush stop you from eating right. These helpful tips will make it easy to keep fruits and vegetables in your diet.  Read Article
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