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Packing easy and healthy school lunches
You may be planning to pack a school lunch; and while this may be a normal habit for you, for others it’s a new “chore” added to the list.
Ideal Weigh: tips and tricks
Attention Ideal Weigh dieters. Looking from some ideas for how to spice up your meals? Check out these tips and tricks.
Having a few beverages this holiday season?
Some traditional holiday beverages are surprisingly high in calories. Check out the stats on a few.
Back to Basics with Mindful Eating
Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel.
Find your favorites: Vegetables
Vegetables get a bad rap, often because of our childhood, but it really is possible to find vegetables that you not only tolerate, but that you actually like!
What to eat at social events
The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track.
What to do with a sweet tooth: Five ways to fight sweets cravings
We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar.
Harvest Pumpkin Bars
This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all!
Lunch tips: brown bagging it
Don’t let packing lunches become a chore. Eating can become mundane if you don’t give it a little spark or change it now and then.
100 Calorie snacks
Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended portion sizes for several foods.
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
Gel, Bar or Drink - Which One Is Best For Me?
Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body during your run.
What Water Should I Drink?
Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market.
Hydration is a key component to successful training. Consuming the appropriate amount of fluid will help performance and prevent injuries.
Running on Empty
Alcohol is a powerful diuretic and dehydration is likely. You are more at risk for muscle pulls, cramps or strains when you combine too much alcohol with running.
Gobble Up Turkey
Turkey is not just for Thanksgiving Day. Because it is loaded with nutrients, it can be a regular part of your weekly meal plan.
Full Flavor, Lower Sodium
The average American gets about 3,400 mg of sodium a day — nearly twice what's recommended. But cutting back on your sodium intake doesn't have to mean bland meals!
Big meal do's and don'ts
The holidays can bring delicious foods to the dinner table with temptations to devour it all. Follow these big meal do's and don'ts to help your digestive system take in the food.
The Potential of Pumpkin
Pumpkin is a fall favorite! It tastes delicious, is versatile in many recipes, and better yet, is chock-full of wonderful nutrients. Here’s why you should add pumpkin to your list of super foods.
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