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Race Day Tips

 Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race. Read Article
Fitness

Training for Back-to-Back Races

 You just completed the race and maybe you are thinking that you could do another. Using the right strategy, this is an attainable task. Read Article
Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
Fitness

How To Stay Motivated After Your Race

 Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.  Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedic Center

Hop into exercise

 Get into the spring groove with these energizing work out exercises.  Read Article
Fitness

Wellness in the workplace

 Keeping active while working at a desk for 40 hours a week can be difficult. Use these helpful tips to stay active and healthy during the work week.  Read Article
Fitness

The Power of Positive Thinking

 Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Orthopedic Center

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Fitness

Yoga for beginners

 Yoga can provide so many benefits to your overall health, use these simple yoga poses to get you started.  Read Article
Fitness

Race Day Check List

 Do you know what to pack for a successful race weekend? Use this checklist to make sure you have everything you need. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Sports Medicine

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Proper Shoe Fitting

 Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you. Read Article
Fitness

Gel, Bar or Drink - Which One Is Best For Me?

 Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body durring your run.  Read Article
Fitness

Music and Running

 Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them. Read Article
Fitness

What Water Should I Drink?

 Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market. Read Article
Fitness

Strength training 101 for running

 By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover. Read Article
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