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Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
Unwind With Yoga
Join Dr. Baxter, Brittany and Deb as we continue our Unwind with Yoga series. Benefits of these next three poses include, stretching the lower back and legs, release of tension, improve posture and balance.
Yoga: Is it beneficial?
Yoga can benefit your body and mind and allow for rest and relaxation.
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Bike season reminder: bike helmets and rules of the road
Reducing the risk of head injury in half can be done by simply wearing a helmet while bike riding. To make sure that your child gets in the habit of wearing a helmet, set an example by wearing one too.
Cardio vs. Weight Training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
How To Stay Motivated After Your Race
Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
Let's get after it!
It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day.
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
Wellness in the workplace
Keeping active while working at a desk for 40 hours a week can be difficult. Use these helpful tips to stay active and healthy during the work week.
The Power of Positive Thinking
Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively.
How to Stop Negative Thoughts When Running
Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb.
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
Core Strengthening Exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
Proper Shoe Fitting
Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you.
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