Prevea Health
Home >For Patients > Your Wellness
Fitness

Clothing for Hot Weather Running

 Here are a few clothing ideas and tips that are heat-tested and runner-approved. Read Article
Fitness

Movement analysis programs for running, biking and throwing

 Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience. Read Article
Fitness

Unwind With Yoga

 Join Dr. Baxter, Brittany and Deb as we continue our Unwind with Yoga series. Benefits of these next three poses include, stretching the lower back and legs, release of tension, improve posture and balance. View Video
Emotional Wellness

Yoga: Is it beneficial?

 Yoga can benefit your body and mind and allow for rest and relaxation. Read Article
Therapy

Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Prevention

Bike season reminder: bike helmets and rules of the road

 Reducing the risk of head injury in half can be done by simply wearing a helmet while bike riding. To make sure that your child gets in the habit of wearing a helmet, set an example by wearing one too.  Read Article
Fitness

Cardio vs. Weight Training

 Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
  Read Article
Fitness

Race Day Tips

 Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race. Read Article
Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
Fitness

How To Stay Motivated After Your Race

 Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.  Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Fitness

Wellness in the workplace

 Keeping active while working at a desk for 40 hours a week can be difficult. Use these helpful tips to stay active and healthy during the work week.  Read Article
Fitness

The Power of Positive Thinking

 Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
Fitness

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Fitness

Proper Shoe Fitting

 Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you. Read Article
Displaying results 1-21 (of 86)
 |<  < 1 - 2 - 3 - 4 - 5  >  >| 
spacer

Keywords

Apparel and Accessories Awareness back to school Behavioral health Cold Common cough COVID-19 dairy-free egg-free Emotional Exercise Flu gluten-free Hip and Knee Video Immune Medical mental health during pandemic Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care sore Stomach strep throat symptoms throat video Weight Loss workout
spacer

Categories

Fitness
Prevention
Food
Emotional Wellness
Recipes
spacer

Medical Services

Aesthetics
Allergy and Asthma
Audiology
Balance and Vestibular Therapy
Behavioral Care
Breast Surgery
Cancer
Cardiothoracic Surgery
Chiropractic
Concussion clinic
Cosmetic Surgery
Dermatology
Digestive Health
Ear, Nose and Throat
Endocrinology
Eye Care
Family Medicine
Find a Doctor
Foot and Ankle
Gastroenterology
General Surgery
Geriatrics
Gynecologic oncology
Gynecology
Hand Center
Heart Care
Hip and Knee Center
Ideal Weigh
Infection Prevention
Integrative Medicine
Internal Medicine
Mammography
Midwife care
Nephrology
Neurology
Neuroscience
Neurosurgery
Orthopedics
Orthopedic Trauma Center
Personal health and wellness coaching
Pediatric Orthopedics
Pediatric Neurology
Pediatrics
Physiatry and Pain Management
Plastic and Reconstructive Surgery
Pregnancy and Childbirth
Primary Care
Routine Foot Care
Shoulder Center
Sleep medicine
Spine
Sports
Surgery for women
Surgical oncology
Therapy for Ear, Nose and Throat
Therapy for Men's Health
Therapy for Neuroscience
Therapy for Orthopedics
Therapy for Pediatrics
Therapy for Sports Medicine
Therapy for Urology
Therapy for Vision
Therapy for Women's Care
Therapy
Urgent Care
Urology
Vascular Care
Vasectomy
Weight Loss
Women's Health Care
spacer

Prevea Family News

Make the most of your health care by subscribing to the Prevea Family News.

Subscribe

spacer

Connect

  YouTube   Instagram   LinkedIn