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Fitness

Clothing for Hot Weather Running

 Here are a few clothing ideas and tips that are heat-tested and runner-approved. Read Article
Fitness

Movement analysis programs for running, biking and throwing

 Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience. Read Article
Spine

Back and neck pain due to arthritis, facet joint arthropathy

 Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain. Read Article
Therapy

Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Fitness

Cardio vs. Weight Training

 Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
  Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedics

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
Fitness

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Fitness

Exercise Calorie Expenditures

 Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks. Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Orthopedics

Osteoporosis

 As we age our bones may become weak and brittle which can result in Osteoporosis. Read Article
Orthopedics

Living with arthritis pain - what can you do to keep active?

 Lifestyle changes along with healthy eating habits can help cope with arthritis pain to improve your lifestyle.  Read Article
Spine

Back Pain Prevention Tips

 There are many options and sources of relief for back pain, but prevention is ideal. The tips provided can help eliminate back pain in the future.  Read Article
Spine

Do you know that smoking affects your spine?

 Degeneration in the spine is inevitable, just like gray hair, we all experience it at different times. Those who smoke whoever can start to have these problems in their 20s and 30s.  Read Article
Spine

Got Lower Back Pain?

 If you experience pain in your lower back that spreads to your legs while moving but not while seated or laying down, then you may have lumbar stenosis. This is a narrowing of the spin that can put pressure on your nerves resulting in pain.  Read Article
Spine

When is it time for back surgery?

 Surgery isn't always the answer to back pain problems. Surgery for back pain will not alleviate the cause of pain, however, it can reduce the effects the pain causes in the arms or legs.  Read Article
Spine

Oh, My Aching Back: When to see a Doctor

 Doing a chore or exercise that you don't do on a regular basis can result in a muscle strain or twinge in your back that could either go away in a few days or become more serious. If you feel that your back pain symptoms last  longer than a few days, you should call your provider right away.  Read Article
Therapy

Blood Flow Restriction (BFR) Therapy

 Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here. Read Article
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