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Fitness
Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
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Fitness
Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
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Spine
Back and neck pain due to arthritis, facet joint arthropathy
Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain.
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Therapy
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
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Fitness
Cardio vs. Weight Training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
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Fitness
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
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Orthopedics
Shin Splints
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
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Fitness
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
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Fitness
Core Strengthening Exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
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Fitness
Overtraining
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
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Fitness
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
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Fitness
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
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Fitness
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
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Orthopedics
Osteoporosis
As we age our bones may become weak and brittle which can result in Osteoporosis.
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Orthopedics
Living with arthritis pain - what can you do to keep active?
Lifestyle changes along with healthy eating habits can help cope with arthritis pain to improve your lifestyle.
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Spine
Back Pain Prevention Tips
There are many options and sources of relief for back pain, but prevention is ideal. The tips provided can help eliminate back pain in the future.
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Spine
Do you know that smoking affects your spine?
Degeneration in the spine is inevitable, just like gray hair, we all experience it at different times. Those who smoke whoever can start to have these problems in their 20s and 30s.
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Spine
Got Lower Back Pain?
If you experience pain in your lower back that spreads to your legs while moving but not while seated or laying down, then you may have lumbar stenosis. This is a narrowing of the spin that can put pressure on your nerves resulting in pain.
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Spine
When is it time for back surgery?
Surgery isn't always the answer to back pain problems. Surgery for back pain will not alleviate the cause of pain, however, it can reduce the effects the pain causes in the arms or legs.
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Spine
Oh, My Aching Back: When to see a Doctor
Doing a chore or exercise that you don't do on a regular basis can result in a muscle strain or twinge in your back that could either go away in a few days or become more serious. If you feel that your back pain symptoms last longer than a few days, you should call your provider right away.
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Therapy
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
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