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Fitness

Get Active this Year

 If you haven't been physically active in a while, you may be wondering how to get started again. Read Article
Sports

Get your golf game ready for the season - safely

 As you return to the golf course, make sure you are physically and mentally ready to play. Here are a few ideas to get you ready. Read Article
Fitness

Cardio vs. Weight Training

 Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
  Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedics

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
Fitness

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Fitness

Running through the ages

 Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.  Read Article
Fitness

Exercise Calorie Expenditures

 Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks. Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Fitness

Exercising Through the Holidays

 If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year. Read Article
Orthopedics

Osteoporosis

 As we age our bones may become weak and brittle which can result in Osteoporosis. Read Article
Orthopedics

Early mobility and pain management after hip and knee replacement

 Joint replacement pain is different for every person and should be treated with a personalized touch. Using a multi-modal pain management approach, Prevea Health can get you moving sooner after surgery. Read Article
Orthopedics

Living with arthritis pain - what can you do to keep active?

 Lifestyle changes along with healthy eating habits can help cope with arthritis pain to improve your lifestyle.  Read Article
Fitness

At Home Exercises for a Flat Stomach

 For some, looking their best in swim wear and lighter clothes are the goal for the summer. With these exercises, you can tighten up your mid-section and feel and look your best all summer long.  Read Article
Spine

Back Pain Prevention Tips

 There are many options and sources of relief for back pain, but prevention is ideal. The tips provided can help eliminate back pain in the future.  Read Article
Spine

Do you know that smoking affects your spine?

 Degeneration in the spine is inevitable, just like gray hair, we all experience it at different times. Those who smoke whoever can start to have these problems in their 20s and 30s.  Read Article
Spine

Got Lower Back Pain?

 If you experience pain in your lower back that spreads to your legs while moving but not while seated or laying down, then you may have lumbar stenosis. This is a narrowing of the spin that can put pressure on your nerves resulting in pain.  Read Article
Spine

When is it time for back surgery?

 Surgery isn't always the answer to back pain problems. Surgery for back pain will not alleviate the cause of pain, however, it can reduce the effects the pain causes in the arms or legs.  Read Article
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