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Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
Back and neck pain due to arthritis, facet joint arthropathy
Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain.
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Cardio vs. Weight Training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
Core Strengthening Exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
As we age our bones may become weak and brittle which can result in Osteoporosis.
Living with arthritis pain - what can you do to keep active?
Lifestyle changes along with healthy eating habits can help cope with arthritis pain to improve your lifestyle.
Back Pain Prevention Tips
There are many options and sources of relief for back pain, but prevention is ideal. The tips provided can help eliminate back pain in the future.
Do you know that smoking affects your spine?
Degeneration in the spine is inevitable, just like gray hair, we all experience it at different times. Those who smoke whoever can start to have these problems in their 20s and 30s.
Got Lower Back Pain?
If you experience pain in your lower back that spreads to your legs while moving but not while seated or laying down, then you may have lumbar stenosis. This is a narrowing of the spin that can put pressure on your nerves resulting in pain.
When is it time for back surgery?
Surgery isn't always the answer to back pain problems. Surgery for back pain will not alleviate the cause of pain, however, it can reduce the effects the pain causes in the arms or legs.
Oh, My Aching Back: When to see a Doctor
Doing a chore or exercise that you don't do on a regular basis can result in a muscle strain or twinge in your back that could either go away in a few days or become more serious. If you feel that your back pain symptoms last longer than a few days, you should call your provider right away.
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
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