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Fitness

Injury Proof Your Body

 Training puts a lot of stress on your body. Here are a few ways that you can injury-proof your body for the training season. Read Article
Pregnancy and Childbirth

Postpartum Positioning

 As soon as your baby is delivered, the postpartum period begins. Keep these tips in mind to make sure your body is healing correctly.  Read Article
Sports

What is a sports medicine & family medicine physician?

 Do you know what a sports medicine & family medicine physician does? Find out what they do and who they help here. Read Article
Aesthetics

How often should your skin be treated by an aesthetician?

 There are a million ways to treat your skin and seeing an aesthetician is a great one. Knowing how often to see one can help your skin become clear and healthy all the time.  Read Article
Dermatology

Is it a mole or melanoma?

 It is very common to have moles on your skin, but it is important to know the signs of when a mole could possibly be something more serious.  Read Article
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Fitness

Stay Safe While Running in the Dark

 Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable. Read Article
Fitness

Running Warm-Up and Stretches

 Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm. Read Article
Fitness

Rules of the Road

 Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road Read Article
Fitness

Snow and Ice Running 101

 Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements. Read Article
Fitness

Motivation For Your Winter Runs

 Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated. Read Article
Fitness

Importance of Getting a Physical

 Make sure your body can keep up with your training by getting a physical. Read Article
Fitness

Exercising Through the Holidays

 If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year. Read Article
Fitness

Running Form

 Be aware of the running form basics to prevent injuries and added stress to your body. Read Article
Fitness

Winter Running Gear

 Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run. Read Article
Aesthetics

Combating dry skin in the winter

 Any skin type can be affected by the winter months. The cold air and reduction of humidity can dry out even the oiliest of skin types. Learn how to prevent dry skin from happening this winter.  Read Article
Aesthetics

Why you shouldn’t pop pimples

 Popping zits is extremely tempting, especially when they can be a huge eye-sore. Learn why popping zits is actually doing more harm than good.  Read Article
Aesthetics

The truth about tanning beds

 Tanning beds are very popular and have a stigma of being safer as long as there are no UVB rays. Learn why that stigma is false and what tanning beds are actually doing to your skin. Read Article
Emotional Wellness

Achieving New Year's Resolutions

 Making New Year's resolutions are easy to do, it's keeping them that is hard. Learn how to carry out your New Year's resolutions with these five easy steps. Read Article
Food

Eating raw in the New Year

 If losing weight is one of your New Year's resolutions then try changing up your diet by adding in raw foods. Read Article
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