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Dermatology

Skin cancer self-examinations

 Prevention is key to stopping skin cancer from forming or becoming aggressive. Use these 6 steps to do self examinations in the comfort of your home.  Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Prevention

6 Steps to being smoke-free

 One of the most important things you can do to protect your health and the health of those around you, is to stop smoking. Read Article
Heart Care

Coronary artery disease

 Heart attacks can be the first sign of coronary artery disease which is the most common type of heart disease in the U.S. Read Article
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. Read Article
Heart Care

Women's heart care

 Through a proactive heart care approach, our prevention and treatment plans are tailored to each women's unique needs. Read Article
Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedics

Hop into exercise

 Get into the spring groove with these energizing work out exercises.  Read Article
Fitness

Wellness in the workplace

 Keeping active while working at a desk for 40 hours a week can be difficult. Use these helpful tips to stay active and healthy during the work week.  Read Article
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  Read Article
Fitness

The Power of Positive Thinking

 Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively. Read Article
Heart Care

Prevea Heart Failure Clinic

 Heart failure doesn't mean that your heart is not working, it's just not at the level it should be. Read Article
Heart Care

What is heart failure?

 About 5.7 million adults in the U.S. have heart failure. Learn the symptoms of heart failure. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Orthopedics

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Behavioral Care

Guidelines and tips on explaining death to a child

 The loss of a loved one is never easy to discuss, especially with a child. Parents and caregivers have to take on the task of explaining death and loss to a child in a way that they can understand.  Read Article
Recipes

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. Read Article
Allergy and Asthma

Tips for Combating Pollen

 Many people’s allergy and asthma symptoms are triggered by pollen. The types of pollen that trigger symptoms vary from person to person and region to region. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
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