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Does your path have obstacles to overcome? If not, you may have a fixed mindset.

Challenges are all in how you look at them. Are they opportunities to grow or immovable roadblocks? Only your mindset will tell. Read Article

Integrative Medicine

Adrenal burnout

The stress of everyday life is enough to wear down even the healthiest person. Some pressure is good, but, prolonged stress can zap our energy level. Read Article

Integrative Medicine

One vitamin can prevent colds, flu, depression, weight gain and fracture

What are phohormones when it relates to Vitamin D? Read Article

Sports

Get your golf game ready for the season - safely

As you return to the golf course, make sure you are physically and mentally ready to play. Here are a few ideas to get you ready. Read Article

Food

Preserving extra food

Do you find yourself buying larger amounts of foods? Here are a few tips for the best ways to store these items and preserve their freshness. Read Article

Breast Surgery

Breast cancer treatment

Treatment for breast cancer depends on the kind of breast cancer and how far it has spread. Read Article

Breast Surgery

Let's get technical. What exactly is HER2 testing?

HER2 stands for human epidermal growth factor receptor 2. It is a gene that makes a protein found on the surface of all breast cells. Read Article

Chiropractic

Men get breast cancer. Yes, you read that correctly.

While we are not talking about large percentages of men, it’s true that men can get breast cancer. Read Article

Gynecology

What is a LEEP (Loop Electrosurgical Excision Procedure)?

Learn what a LEEP is, what to expect during the procedure, how to prepare for the procedure and what to expect after the procedure. Read Article

Breast Surgery

Factors that influence the chances of getting breast cancer

There are, surprisingly, many factors that can contribute to the cause of breast cancer in women and men. Read Article

Breast Surgery

What is breast cancer?

We’ve all heard it…breast cancer. It’s the second most common cancer in women after skin cancer. And, did you know that men can get it too? Read Article

Prevention

Universal Masking

Wearing a hand-made mask is a preventative measure, in addition to social distancing and maintaining proper hand hygiene, to limit the spread of COVID-19. Read Article

Prevention

My loved one or roommate tested positive for COVID-19, now what?

Learning how to care for someone with COVID-19 may feel overwhelming. Here are four tips to care for your loved one while reducing your risk of being infected. Read Article

Emotional Wellness

Helping teens cope while at home

We’re dealing with some challenging times right now. If you have teenagers at home, here are some tips and ideas to help you and your family navigate life at home. Read Article

Emotional Wellness

Managing anxiety during a pandemic

There are things that are out of our control right now. Don’t waste time on things you can’t control – they aren’t important. The following techniques can help if you’re feeling overwhelmed and may even stop a panic attack. Read Article

Emotional Wellness

Managing Stress for Health Care Workers during a Pandemic

Working in the health care industry, regardless of the position, is stressful on a normal day. During a pandemic, health care workers are even more susceptible to increased stress. Learn the signs and symptoms of stress and how you can overcome them. Read Article

Emotional Wellness

Parenting during a Pandemic

These are difficult times and things are going to be different. It is okay if things don’t get done around the house or certain assignments do not get completed. Adopting a “dare-to-be-average” mind-set will allow for some personal forgiveness as you and your family navigate changes. Read Article

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Heart rhythm disorders

Congenital heart disease treatment in adults

Hand-made Masks

Get Active this Year

Does your path have obstacles to overcome? If not, you may have a fixed mindset.

Adrenal burnout

One vitamin can prevent colds, flu, depression, weight gain and fracture

Get your golf game ready for the season - safely

Preserving extra food

Breast cancer treatment

Let's get technical. What exactly is HER2 testing?

Men get breast cancer. Yes, you read that correctly.

What is a LEEP (Loop Electrosurgical Excision Procedure)?

Factors that influence the chances of getting breast cancer

What is breast cancer?

Universal Masking

My loved one or roommate tested positive for COVID-19, now what?

Helping teens cope while at home

Managing anxiety during a pandemic

Managing Stress for Health Care Workers during a Pandemic

Parenting during a Pandemic

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