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Tomato and roasted red bell pepper soup
In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time.
Find your favorites: Vegetables
Vegetables get a bad rap, often because of our childhood, but it really is possible to find vegetables that you not only tolerate, but that you actually like!
What to eat at social events
The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track.
What to do with a sweet tooth: Five ways to fight sweets cravings
We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar.
Laser Hair Reduction
Laser hair removal is a great option, and the benefits are worth it; eliminates and prevents ingrown hairs, the treatments are quick and, best of all, it permanently reduces the hair.
Does it run in the family?
Knowing your family history is one of the strongest factors in understanding your risk of heart disease, stroke, cancer and diabetes. This can help you determine what tests and screenings are best for you, which can help catch and treat disease early.
Lemon chicken soup (Instant Pot)
Make using an Instant Pot or on the stovetop. This delicious soup incorporates cauliflower rice to keep it low carb and gluten free.
January is cervical health awareness month
Start out your new year on the track to healthy and happy by making sure that you – or the women in your life – are vaccinated and screened for HPV and cervical cancer.
Hormonal changes and weight gain: How to avoid becoming another statistic
Every woman wants to beat the menopausal odds and don't want to be a statistic. A staggering 90 percent of women experience weight gain between the ages of 35 - 60, during menopause.
Chicken or Salmon Marsala
This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.
16 simple tips for a good night's sleep
We all know how important sleep can be to our mental and physical health. Scientists have discovered that sleep helps us with our immune function, metabolism, memory, learning and other vital functions. Looking to get a good night's sleep? Follow these 16 simple tips.
What is BPH?
Learn more about the condition that affects nearly 40 million men in the United States.
Preventing Type 2 Diabetes
Many lifestyle habits can affect your health and your risk for diabetes. You can get started on preventing type 2 diabetes in three easy steps.
Autumn quinoa salad with sweet potatoes, pecans and bitter greens
This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall.
Cold sores vs canker sores
As the cold weather advances, you may notice that you’re getting cold or canker sores. Did you know that there is actually a difference between the two? Learning more about cold sores and canker sores can help you treat them more effectively.
Halloween costume safety
The scariest part of Halloween isn’t the looming monsters or impending cavities – its making sure your child comes home safely. To help ensure a fun and safe holiday, here are a few tips and tricks to making sure your child’s costume is safe.
Harvest Pumpkin Bars
This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all!
Women's Health Care
Long-term contraception – Get it and forget it!
What most women don’t realize is how many contraception choices they have available to them. With so many choices, it is really important to encourage women to be knowledgeable first, so that they can make the best decision for themselves and their lifestyle.
Lunch tips: brown bagging it
Don’t let packing lunches become a chore. Eating can become mundane if you don’t give it a little spark or change it now and then.
Enlightened Zucchini Bread
This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack!
Top 8 things you need to know about gynecologic cancers
Listen up ladies! September is Gynecologic Cancer Awareness Month, so we’re giving you the top 8 things you need to know about gynecologic cancers. Yup, we’re talking about what’s going on down there!
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