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Fitness
Cardio vs. Weight Training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
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Cosmetic Surgery
Bellafill® acne scar injectable
Bellafill
®
is an FDA approved injectable filler that treats certain types of acne scars.The treatment is relatively brief, and there is no downtime.
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Integrative Medicine
Five hormones that balance energy, mood, weight, sleep and more!
Get to know these five hormones that have such a huge impact on your lifestyle. Know them well and watch for symptoms as to whether your hormones are imbalanced.
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Integrative Medicine
Inflammation leads to weight gain. How diet and supplements can help keep it at bay.
A wellness program, using dietary supplements along with nutrition and lifestyle changes, can significantly decrease your risk of inflammation and the symptoms associated with it, including dreaded weight gain.
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Recipes
Avocado Baked Eggs
Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.
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Food
100 Calorie snacks
Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
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Pregnancy and Childbirth
Certified Lactation Counselors
Prevea’s Certified Nurse-Midwives are also Certified Lactation Counselors, or CLCs, ready to assist mothers and babies with breastfeeding. But, what does a Certified Lactation Counselor do and who can benefit from lactation counseling?
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Food
Portion control
Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended portion sizes for several foods.
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Pediatrics
Swimming Safety
The water can be lots of fun, it can also have several safety risks, especially for young children or weak swimmers. Here are 10 tips to keep you swimming safely!
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Recipes
Miracle Soup
Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer.
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Neuroscience
Understanding migraines
Headaches and migraines are not the same thing. Learn why it is important to treat a migraine early on to relieve future pain or problems.
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Cosmetic Surgery
CoolSculpting® Procedure
CoolSculpting eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate fat that is difficult to get rid of through diet and exercise alone.
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Recipes
Red beans over Spanish rice
A nutritious and filling meal that is perfect for any dinner.
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Heart Care
Wine, chocolate and heart health
Five benefits of incorporating wine and dark chocolate into your diet in moderation. For medical professional advice, please speak directly with your primary care provider or schedule online now with a Prevea Heart Care provider.
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Dermatology
Do I have eczema?
Dry, itchy skin that wont go away can be a sign of eczema. Get tips on detection and treatment.
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Vascular Care
Understanding Peripheral Vascular Disease (PVD)
Learn the risks and symptoms of Peripheral Vascular Disease (PVD) and Peripheral Artery Disease (PAD).
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Fitness
Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
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Prevention
Frequently Asked Questions About Measles
Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected.
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Fitness
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
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Fitness
How To Stay Motivated After Your Race
Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.
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Dermatology
Acne
Acne can happen to all of us at any age. Read tips on how to prevent and get rid of troublesome acne.
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