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Fitness
Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
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Fitness
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
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Fitness
How to Stop Negative Thoughts When Running
Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb.
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Fitness
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
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Fitness
Stay Safe While Running in the Dark
Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable.
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Fitness
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
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Fitness
Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
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Fitness
Motivation For Your Winter Runs
Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated.
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Fitness
Running Form
Be aware of the running form basics to prevent injuries and added stress to your body.
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Fitness
Winter Running Gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
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Fitness
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
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Fitness
Mental Training Tips
Physical training is an integral part of training for a race, but successful mental training is just as important to crossing the finish line. Here are a few mental tricks you can try during your training and on race day to ensure a successful run.
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Fitness
Compression Sleeves and Socks: To Wear or Not to Wear
Compression sleeves and socks proclaim to help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide for themselves if compression sleeves and socks are for them.
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Fitness
How to Conquer Your Long Run
The “long run” is an important part of your weekly training. However, long runs take a lot out of you mentally and physically. Proper preparation is the key to an enjoyable long run. Here are a few ideas that help you conquer your long runs.
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Fitness
Coffee and Running Performance
Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance.
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Fitness
Taper – How Should We Do It?
Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner.
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Fitness
Perfecting Your Running Form
Pace, comfort and goal setting are important aspects of training; however, one of the most important things to focus on is form. Improving running form not only enhances performance but also reduces the risk of injury.
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