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Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
How to Stop Negative Thoughts When Running
Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb.
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Stay Safe While Running in the Dark
Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable.
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
Motivation For Your Winter Runs
Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated.
Be aware of the running form basics to prevent injuries and added stress to your body.
Winter Running Gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
Mental Training Tips
Physical training is an integral part of training for a race, but successful mental training is just as important to crossing the finish line. Here are a few mental tricks you can try during your training and on race day to ensure a successful run.
Compression Sleeves and Socks: To Wear or Not to Wear
Compression sleeves and socks proclaim to help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide for themselves if compression sleeves and socks are for them.
How to Conquer Your Long Run
The “long run” is an important part of your weekly training. However, long runs take a lot out of you mentally and physically. Proper preparation is the key to an enjoyable long run. Here are a few ideas that help you conquer your long runs.
Coffee and Running Performance
Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance.
Taper – How Should We Do It?
Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner.
Perfecting Your Running Form
Pace, comfort and goal setting are important aspects of training; however, one of the most important things to focus on is form. Improving running form not only enhances performance but also reduces the risk of injury.
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