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Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Fitness

Running through the ages

 Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.  Read Article
Fitness

Music and Running

 Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them. Read Article
Fitness

Your Perfect Pace

 When you can run within your limits, every run can be pleasurable. But if you start too fast or too slow, it can really mess up your rhythm. Here is an easy way to figure out your perfect pace. Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Fitness

Stay Safe While Running in the Dark

 Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable. Read Article
Fitness

Rules of the Road

 Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road Read Article
Fitness

Snow and Ice Running 101

 Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements. Read Article
Fitness

Motivation For Your Winter Runs

 Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated. Read Article
Fitness

Running Form

 Be aware of the running form basics to prevent injuries and added stress to your body. Read Article
Fitness

Winter Running Gear

 Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run. Read Article
Fitness

Top 5 reasons to attend Prevea Training Runs

 Prevea Training Runs – Top Five Reasons You Should Go Read Article
Fitness

5K Training Program

 The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K. Read Article
Fitness

Movement Analysis

 If you are currently in pain from activities such as running or throwing a ball, this injury assessment with a Licensed Athletic Trainer will provide you with the tools and knowledge to getting you back in the game. Read Article
Fitness

Mental Training Tips

 Physical training is an integral part of training for a race, but successful mental training is just as important to crossing the finish line. Here are a few mental tricks you can try during your training and on race day to ensure a successful run. Read Article
Fitness

Tips for a Successful Training Season

 Here are some tips on how to have a successful training season. Read Article
Fitness

Getting Ready for Your Training

 Training for a half or full marathon takes time. However, what you do besides running throughout your training can either help or hinder your race-day performance. Here are a few things to remember as you get ready to train for your marathon. Read Article
Fitness

Compression Sleeves and Socks: To Wear or Not to Wear

 Compression sleeves and socks proclaim to help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide for themselves if compression sleeves and socks are for them. Read Article
Fitness

Which Time of Day is Best for Running: Morning, Afternoon, or Night?

 Every runner has a different perspective on their running time and there are many different factors that play into it. Factors like children, work, sleep and spouses can all affect when people run. Read Article
Fitness

How to Conquer Your Long Run

 The “long run” is an important part of your weekly training. However, long runs take a lot out of you mentally and physically. Proper preparation is the key to an enjoyable long run. Here are a few ideas that help you conquer your long runs. Read Article
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