Prevea Health
Home >For Patients > Your Wellness
Fitness

Movement analysis programs for running, biking and throwing

 Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience. Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Fitness

Stay Safe While Running in the Dark

 Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable. Read Article
Fitness

Rules of the Road

 Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road Read Article
Fitness

Snow and Ice Running 101

 Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements. Read Article
Fitness

Motivation For Your Winter Runs

 Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated. Read Article
Fitness

Running Form

 Be aware of the running form basics to prevent injuries and added stress to your body. Read Article
Fitness

Winter Running Gear

 Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run. Read Article
Fitness

5K Training Program

 The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K. Read Article
Fitness

Mental Training Tips

 Physical training is an integral part of training for a race, but successful mental training is just as important to crossing the finish line. Here are a few mental tricks you can try during your training and on race day to ensure a successful run. Read Article
Fitness

Compression Sleeves and Socks: To Wear or Not to Wear

 Compression sleeves and socks proclaim to help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide for themselves if compression sleeves and socks are for them. Read Article
Fitness

How to Conquer Your Long Run

 The “long run” is an important part of your weekly training. However, long runs take a lot out of you mentally and physically. Proper preparation is the key to an enjoyable long run. Here are a few ideas that help you conquer your long runs. Read Article
Fitness

Coffee and Running Performance

 Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance. Read Article
Fitness

Taper – How Should We Do It?

 Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner. Read Article
Fitness

Perfecting Your Running Form

 Pace, comfort and goal setting are important aspects of training; however, one of the most important things to focus on is form. Improving running form not only enhances performance but also reduces the risk of injury. Read Article
spacer

Keywords

Apparel and Accessories Awareness back to school Behavioral health Cold Common cough COVID-19 dairy-free egg-free Emotional Exercise Flu gluten-free Hip and Knee Video Immune Medical mental health during pandemic Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care sore Stomach strep throat symptoms throat video Weight Loss workout
spacer

Categories

Fitness
Prevention
Food
Emotional Wellness
Recipes
spacer

Medical Services

Aesthetics
Allergy and Asthma
Audiology
Balance and Vestibular Therapy
Behavioral Care
Breast Surgery
Cancer
Cardiothoracic Surgery
Chiropractic
Concussion clinic
Cosmetic Surgery
Dermatology
Digestive Health
Ear, Nose and Throat
Endocrinology
Eye Care
Family Medicine
Find a Doctor
Foot and Ankle
Gastroenterology
General Surgery
Geriatrics
Gynecologic oncology
Gynecology
Hand Center
Heart Care
Hip and Knee Center
Ideal Weigh
Infection Prevention
Integrative Medicine
Internal Medicine
Mammography
Midwife care
Nephrology
Neurology
Neuroscience
Neurosurgery
Orthopedics
Orthopedic Trauma Center
Personal health and wellness coaching
Pediatric Orthopedics
Pediatric Neurology
Pediatrics
Physiatry and Pain Management
Plastic and Reconstructive Surgery
Pregnancy and Childbirth
Primary Care
Routine Foot Care
Shoulder Center
Sleep medicine
Spine
Sports
Surgery for women
Surgical oncology
Therapy for Ear, Nose and Throat
Therapy for Men's Health
Therapy for Neuroscience
Therapy for Orthopedics
Therapy for Pediatrics
Therapy for Sports Medicine
Therapy for Urology
Therapy for Vision
Therapy for Women's Care
Therapy
Urgent Care
Urology
Vascular Care
Vasectomy
Weight Loss
Women's Health Care
spacer

Prevea Family News

Make the most of your health care by subscribing to the Prevea Family News.

Subscribe

spacer

Connect

  YouTube   Instagram   LinkedIn