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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Eye Care

Vision is key to your child’s learning

 Every parent wants to give their child the best chance to learn and develop, but can you remember when your child’s last eye exam was? If your answer is more than two years ago, it’s time to schedule an exam.  Read Article
Prevention

Allergies, cold, flu or COVID-19 - symptom navigator and what to do

 If you or your child is sick, you may wonder if it’s allergies, a cold, the flu or COVID-19. In addition, with COVID-19, symptoms can range from no symptoms to severe symptoms and it can be challenging to know what to do. Read Article
Food

Packing for school lunch easily and healthfully

 You may be planning on packing a daily school lunch and this may be a normal habit for you. For others, however, this may be a new “chore” you are adding to your list. Read Article
Prevention

Frequently Asked Questions About Measles

 Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected. Read Article
Eye Care

Eye Exams

 With every eye exam, we do more than check to see if you need glasses. Your eye doctor, optometrist, conduct eleven tests to ensure your eyes are functioning properly. Read Article
Pediatrics

How sick is too sick for school?

 Most parents ponder the question of "is my child too sick for school" several times a year. This article can give you a better idea of what the signs are too keep your child home or if a trip to the doctor is needed. Read Article
Pediatrics

Helping with homework

 Homework can be tough for any child, including their parents. Use these homework strategies to relieve the stress and headaches that can come with doing homework. Read Article
Prevention

Playground safety during summer months

 Neighborhood playgrounds are popular summer destinations for children, but parents should take caution when their children play on the equipment.  Read Article
Food

Eat your breakfast!

 Skipping breakfast is easy with busy school and work schedules. Eating breakfast in the morning can help give your day a healthy jump start of energy. Read Article
Pediatrics

Preparing for back-to-school

 It’s hard to believe it’s already time to start thinking about back-to-school. This can be an exciting, yet nerve-wracking time. Fortunately, there are a few steps parents can take to make back-to-school a positive and stress-free experience for their kids. Read Article
Pediatrics

Why Vaccines are Important for your Child

 Vaccines are beneficial for not just your child's health, but for the general public's health. Vaccinations help prevent deadly diseases from spreading. Read Article
Pediatrics

Helping Your Children Establish Positive Morning Routines

 Setting your child up for success later in life can start with establishing positive morning routines. Parents can feel confident knowing their children will have the skills needed to be responsible when they move out or go off to school away from home.  Read Article
Behavioral Care

Talking to Children about School Violence

 The National Mental Health Association has provided tips to guide parents through the difficult discussion of school shootings and violence with children.  Read Article
Sleep & respiratory

Back to School Sleep Recommendations for Children

 Sleep recommendations for children vary by age. A couple weeks before school starts, is the perfect time to get kids back into a bedtime routine  Read Article
Sleep & respiratory

Is your teen getting enough sleep?

 Teens that don’t get enough sleep are at risk for mood problems, depression, memory or learning difficulties, and poor grades. Learn more on how much your teen should be sleeping. Read Article
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