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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Prevention

Bike season reminder: bike helmets and rules of the road

 Reducing the risk of head injury in half can be done by simply wearing a helmet while bike riding. To make sure that your child gets in the habit of wearing a helmet, set an example by wearing one too.  Read Article
Prevention

Halloween costume safety

 The scariest part of Halloween isn’t the looming monsters or impending cavities – its making sure your child comes home safely. To help ensure a fun and safe holiday, here are a few tips and tricks to making sure your child’s costume is safe. Read Article
Fitness

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Fitness

Snow and Ice Running 101

 Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements. Read Article
Fitness

Motivation For Your Winter Runs

 Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated. Read Article
Fitness

Winter Running Gear

 Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run. Read Article
Audiology

Hunting Season Safety Tips

 Here are some tips for staying healthy and safe during this year’s hunt: schedule a physical today, practice tree stand safety, and protect your hearing.  Read Article
Prevention

Practice Sun Safety This Summer

 As parents, we need to make sure fun in the sun is safely done. Here are some easy, sun-smart tips for safe family play all summer long! Read Article
Prevention

Stay Safe This Summer

 With summer in full swing, it’s a good time for a quick refresher course on summer safety. Read Article
Fitness

Which Time of Day is Best for Running: Morning, Afternoon, or Night?

 Every runner has a different perspective on their running time and there are many different factors that play into it. Factors like children, work, sleep and spouses can all affect when people run. Read Article
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