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Chicken or Salmon Marsala
This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.
Autumn quinoa salad with sweet potatoes, pecans and bitter greens
This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall.
Harvest Pumpkin Bars
This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all!
Gobble Up Turkey
Turkey is not just for Thanksgiving Day. Because it is loaded with nutrients, it can be a regular part of your weekly meal plan.
Full Flavor, Lower Sodium
The average American gets about 3,400 mg of sodium a day — nearly twice what's recommended. But cutting back on your sodium intake doesn't have to mean bland meals!
The Potential of Pumpkin
Pumpkin is a fall favorite! It tastes delicious, is versatile in many recipes, and better yet, is chock-full of wonderful nutrients. Here’s why you should add pumpkin to your list of super foods.
This chicken salad tastes great on its own, or can be used in wraps, sandwiches or salads for a light, tasty meal!
Zero Salad Dressing
Salad dressings can pack a ton of calories. If you're looking for a virtually calorie-free dressing to go with your salads, you're in luck!
Simmer up your meat with a kick by testing out some delicious, swiss steak.
Fat Content of Cooking Oils
Here are the fat contents in all the different types of cooking oils.
Healthy Ingredient Substitution
Swapping in some of these substitutions can help keep you and your family healthy, while still enjoying your new and improved favorite recipes.
Smoothies are a great option for a healthy breakfast on the go because it's inexpensive, and they are easy to plan the night before. Join Deb and Brittany as they show you a quick easy breakfast recipe for on-the-go.
Just eating certain brain foods won’t directly boost your intelligence; however, they can support your brain’s ability to learn and form new memories with proper nutrition.
Savory Pumpkin Dip
This low-calorie dip will be sure to give you your pumpkin fix this fall season.
Off to the Market
Learn three easy dishes made with vegetables found throughout the farmers market season.
Doubly Chocolate Goodness Cookies
If you like chocolate, you will love these flour-free, egg-free, decadent cookies.
Chicken Pot Pie
This version of the chicken pot pie is loaded with vegetables, gets rid of the cream or milk usually called for in other recipes, and the crust is Trans fat-free!
Let's Do Lunch
Do you know what you are having for lunch today? Packing your lunch can seem like a very difficult task, however, if you do it on a daily basis it can become very easy.
Salmon with Cilantro Pesto
Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend.
Blueberry Pineapple Smoothie
This smoothie recipe is perfect for a nutritious, on-the-go breakfast!
Brussels Sprouts with Bacon, Garlic, and Shallots
A light, refreshing dish that can be served as a side, or paired with a meat.
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