Please select your region
Diversity and inclusion
Find a Doctor & a Location
Ascension Medical Group Patients
Here to help 24/7
Select Service Region
Clothing for Hot Weather Running
Here are a few clothing ideas and tips that are heat-tested and runner-approved.
Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
Proper Shoe Fitting
Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you.
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
Motivation For Your Winter Runs
Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated.
Winter Running Gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
Minimalist vs. Traditional Running Shoes
In today’s running world, there are many shoe choices. If you are trying to decide which shoe is right for you, do your research. Know that whatever shoe type you chose will require accommodation.
Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training.
Black Toenails Can Be Prevented
Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Compression Sleeves and Socks: To Wear or Not to Wear
Compression sleeves and socks proclaim to help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide for themselves if compression sleeves and socks are for them.
How to Choose the Right Running Socks
Running socks may seem like an easy item to pick out. Here are few things you should consider when selecting the right running sock for you.
Tips for Purchasing Running Shoes
Here are some factors to consider in your search for the right shoes.
IT Band Syndrome
Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances. Click here to learn a few helpful tips to reduce or avoid symptoms.
How to Dry Your Running Shoes
Do you know an effective way to dry your shoes after a run in the rain or snow? Follow these simple steps to make sure your shoes dry properly so you get the full life out of them.
Apparel and Accessories
back to school
Hip and Knee Video
mental health during pandemic
Pregnancy and Childbirth
Allergy and Asthma
Balance and Vestibular Therapy
Ear, Nose and Throat
Find a Doctor
Foot and Ankle
Hip and Knee Center
Orthopedic Trauma Center
Personal health and wellness coaching
Physiatry and Pain Management
Plastic and Reconstructive Surgery
Pregnancy and Childbirth
Routine Foot Care
Surgery for women
Therapy for Ear, Nose and Throat
Therapy for Men's Health
Therapy for Neuroscience
Therapy for Orthopedics
Therapy for Pediatrics
Therapy for Sports Medicine
Therapy for Urology
Therapy for Vision
Therapy for Women's Care
Women's Health Care
Prevea Family News
Make the most of your health care by subscribing to the Prevea Family News.