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Movement analysis programs for running, biking and throwing
Prevea’s movement analysis programs for running, biking and throwing are customized based on your goals and experience.
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
Getting ready for race season
Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
Core Strengthening Exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
Strength training 101 for running
By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover.
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Stay Safe While Running in the Dark
Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable.
Running Warm-Up and Stretches
Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm.
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
Be aware of the running form basics to prevent injuries and added stress to your body.
It’s all about the glutes
Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner.
iPerform prevention: ACL injury prevention
Designed by Prevea Sports Medicine’s leading experts, this comprehensive program helps coaches guide their athletes through building the strength, coordination and flexibility that’s critical for preventing injuries.
Winter workout checklist
Are you ready for the cold? Here are some helpful tips to prepare you for running, walking and exercising throughout the cold winter months.
Black Toenails Can Be Prevented
Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Maybe you're very active or you're considering starting an activity - for whatever activity you are getting ready for, there are a few basic training principles that apply to all physical activities.
What's Your Hip Really Saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
The Importance of Core
In athletes, most overuse injuries are related in some way to a dysfunction in the core musculature. If you want to exercise to the best of your ability, you must make sure your core is working at its best.
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