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Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Fitness

Race Day Tips

 Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Fitness

Race Day Check List

 Do you know what to pack for a successful race weekend? Use this checklist to make sure you have everything you need. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
Fitness

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Music and Running

 Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them. Read Article
Fitness

Strength training 101 for running

 By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover. Read Article
Fitness

Your Perfect Pace

 When you can run within your limits, every run can be pleasurable. But if you start too fast or too slow, it can really mess up your rhythm. Here is an easy way to figure out your perfect pace. Read Article
Fitness

Cold Weather Running

 Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside. Read Article
Fitness

Stay Safe While Running in the Dark

 Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable. Read Article
Fitness

Running Warm-Up and Stretches

 Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm. Read Article
Fitness

Rules of the Road

 Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road Read Article
Fitness

Snow and Ice Running 101

 Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements. Read Article
Fitness

Exercising Through the Holidays

 If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year. Read Article
Fitness

Running Form

 Be aware of the running form basics to prevent injuries and added stress to your body. Read Article
Fitness

It’s all about the glutes

 Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner. Read Article
Fitness

Movement Analysis

 If you are currently in pain from activities such as running or throwing a ball, this injury assessment with a Licensed Athletic Trainer will provide you with the tools and knowledge to getting you back in the game. Read Article
Fitness

iPerform prevention: ACL injury prevention

 Designed by Prevea Sports Medicine’s leading experts, this comprehensive program helps coaches guide their athletes through building the strength, coordination and flexibility that’s critical for preventing injuries. Read Article
Fitness

Winter workout checklist

 Are you ready for the cold? Here are some helpful tips to prepare you for running, walking and exercising throughout the cold winter months. Read Article
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