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Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
Orthopedic Center

Hop into exercise

 Get into the spring groove with these energizing work out exercises.  Read Article
Sports Medicine

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
Fitness

Strength training 101 for running

 By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover. Read Article
Fitness

Exercise Calorie Expenditures

 Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks. Read Article
Fitness

Running Warm-Up and Stretches

 Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm. Read Article
Fitness

Movement Analysis

 If you are currently in pain from activities such as running or throwing a ball, this injury assessment with a Licensed Athletic Trainer will provide you with the tools and knowledge to getting you back in the game. Read Article
Fitness

iPerform prevention: ACL injury prevention

 Designed by Prevea Sports Medicine’s leading experts, this comprehensive program helps coaches guide their athletes through building the strength, coordination and flexibility that’s critical for preventing injuries. Read Article
Fitness

Track Your Success

 You may have heard that if you burn 3,500 calories you’ll lose one pound, or that losing weight is as simple as “calories in versus calories burned”. But do you know how many calories are in the foods you’re eating or how much you burn out for a walk? Read Article
Fitness

Get Active in 2018!

 If you haven't been physically active in a while, you may be wondering how to get started again. Read Article
Fitness

Winter workout checklist

 Are you ready for the cold? Here are some helpful tips to prepare you for running, walking and exercising throughout the cold winter months. Read Article
Fitness

Getting Active

 Maybe you're very active or you're considering starting an activity - for whatever activity you are getting ready for, there are a few basic training principles that apply to all physical activities. Read Article
Emotional Wellness

SMART Goals

 Learn how to set achievable, yet challenging goals that will help you succeed that much faster. Read Article
Fitness

The Importance of Core

 In athletes, most overuse injuries are related in some way to a dysfunction in the core musculature. If you want to exercise to the best of your ability, you must make sure your core is working at its best. Read Article
Fitness

Exercise Strong With Strong Glutes

 When we exercise, our glutes help us to stabilize our pelvis and our hips. Building the glutes will increase your power as you exercise. Here are a few exercises to help you be injury-free while you train. Read Article
Fitness

Core Strengthening with TRX

 Do you experience back pain while being active? Back pain and faltering form could mean you need to strengthen your core muscles. TRX will greatly help strengthen your core. View Video
Fitness

Importance of Cross Training

 Cross training is a great way to condition different muscles groups and reduce the risk of injury from repetitive strain or overuse. View Video
Fitness

Treadmill vs. Road

 Many runners debate the question, "should I train on a treadmill or on the road?" Here are a few things to consider when making your decision between running on a treadmill or running outside. Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
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