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Back to Basics with Mindful Eating
Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel.
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
Gel, Bar or Drink - Which One Is Best For Me?
Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body during your run.
What Water Should I Drink?
Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market.
Hydration is a key component to successful training. Consuming the appropriate amount of fluid will help performance and prevent injuries.
Running on Empty
Alcohol is a powerful diuretic and dehydration is likely. You are more at risk for muscle pulls, cramps or strains when you combine too much alcohol with running.
Exercising Through the Holidays
If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year.
How to Hydrate
Learn the signs of dehydration, and how to stay hydrated during a workout or on a hot summer day.
Do-It-Yourself Energy Drink Recipes
When it comes to fueling your body, you’ll want a source of carbohydrates (juice), electrolytes such as sodium and potassium and fluid (water). Putting together a sports drink can be very easy.
What Is Gu and Do I Need It?
GU energy gel and other energy products can help put that pep back into your step during your runs.
The When, What and Why - Nutrition Training for the "Long Haul"
Training for a marathon means a lot of miles on the road. However, a significant portion of your training should include what you plan to eat before, during and after your training runs.
Fuel for Fitness
Watch this video to learn why you need to fuel for fitness before, during and after your workout.
Five Training Foods to Boost Performance
Adding these five items to you cart will keep your body fueled and help you stay active.
Is GU for you?
Have you planned how you are going to refuel on race day? Perhaps many of you have tried sports drinks or gels during your training runs to see how your body reacts.
6 Power Foods to Have During Training
There are many super foods that you can choose from to properly fuel your body. Let's take a closer look at six of these “power” foods.
Coffee and Running Performance
Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance.
Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended portion sizes for several foods.
Fuel for Your Body
It is important to individually plan your food intake in terms of when to eat, what to eat and how much to eat before you exercise.
GU Energy Gel
GU Energy Gel can help you with the added exercise fuel that you may need to cross the finish line. It is packed with ingredients that will assist your body with the long run, without the extras that will slow you down.
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