Please select your region
Diversity and inclusion
Find a Doctor & a Location
Ascension Medical Group Patients
Here to help 24/7
Select Service Region
COVID-19 vaccines and adult fertility
Now that COVID-19 vaccines are widely available to the public, questions have been circling about side effects of the vaccine – in particular, fertility after receiving the vaccine. This is a resource for understanding the COVID-19 vaccine and its impact on fertility, children, pregnancy and breastfeeding.
Back Strengthening for Cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
How To Stay Motivated After Your Race
Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
The Dreaded Side Stitch
You start out on your run and all of sudden you get a pain on your side. We have all experienced that pain, but what is it? Here are a few ways to prevent side stitches while you train and run.
Injury Proof Your Body
Training puts a lot of stress on your body. Here are a few ways that you can injury-proof your body for the training season.
Running Warm-Up and Stretches
Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm.
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Importance of Getting a Physical
Make sure your body can keep up with your training by getting a physical.
Be aware of the running form basics to prevent injuries and added stress to your body.
It’s all about the glutes
Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner.
Platelet Rich Plasma Therapy
Platelet rich plasma therapy uses the patient's own blood plasma to initiate healing and can often eliminate the need for more aggressive treatments, such as long-term medication or surgery.
Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training.
Preventing the Hamstring Strain
Time spent recovering from a hamstring strain can cause runners to alter their training program or goals for an upcoming race. Here are ways to prevent hamstring strains.
Black Toenails Can Be Prevented
Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
What To Do When Everything Hurts
Training can be mentally exhausting as well as physically. Take the time to recover by using these six tips, when everything hurts.
What's Your Hip Really Saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
Should I Push Through the Pain?
Training through pain does not make a warrior. The “No Pain No Gain” expression is just that: an expression. Pain is a great guide that helps you keep your body in check.
An Athlete’s Best Recovery Advice
Recovery is an idea that many athletes like to ignore because they feel they need to shut everything down. Research has shown that active recovery is more beneficial to the body.
Displaying results 1-21 (of 31)
Apparel and Accessories
back to school
Hip and Knee Video
mental health during pandemic
Pregnancy and Childbirth
Allergy and Asthma
Balance and Vestibular Therapy
Ear, Nose and Throat
Find a Doctor
Foot and Ankle
Hip and Knee Center
Orthopedic Trauma Center
Personal health and wellness coaching
Physiatry and Pain Management
Plastic and Reconstructive Surgery
Pregnancy and Childbirth
Routine Foot Care
Surgery for women
Therapy for Ear, Nose and Throat
Therapy for Men's Health
Therapy for Neuroscience
Therapy for Orthopedics
Therapy for Pediatrics
Therapy for Sports Medicine
Therapy for Urology
Therapy for Vision
Therapy for Women's Care
Women's Health Care
Prevea Family News
Make the most of your health care by subscribing to the Prevea Family News.