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Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Fitness

Race Day Tips

 Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race. Read Article
Fitness

Training for Back-to-Back Races

 You just completed the race and maybe you are thinking that you could do another. Using the right strategy, this is an attainable task. Read Article
Fitness

How To Stay Motivated After Your Race

 Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.  Read Article
Fitness

Race Day Check List

 Do you know what to pack for a successful race weekend? Use this checklist to make sure you have everything you need. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Fitness

Back pain and running

 Running with back pain has the potential to cause serious injury if not cared for properly. Read Article
Fitness

The Dreaded Side Stitch

 You start out on your run and all of sudden you get a pain on your side. We have all experienced that pain, but what is it? Here are a few ways to prevent side stitches while you train and run. Read Article
Fitness

Injury Proof Your Body

 Training puts a lot of stress on your body. Here are a few ways that you can injury-proof your body for the training season. Read Article
Fitness

Running Warm-Up and Stretches

 Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm. Read Article
Fitness

Rules of the Road

 Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road Read Article
Fitness

Importance of Getting a Physical

 Make sure your body can keep up with your training by getting a physical. Read Article
Fitness

Running Form

 Be aware of the running form basics to prevent injuries and added stress to your body. Read Article
Fitness

It’s all about the glutes

 Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner. Read Article
Fitness

Platelet Rich Plasma Therapy

 Platelet rich plasma therapy uses the patient's own blood plasma to initiate healing and can often eliminate the need for more aggressive treatments, such as long-term medication or surgery. Read Article
Fitness

Calf Injuries

 Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training. Read Article
Fitness

Preventing the Hamstring Strain

 Time spent recovering from a hamstring strain can cause runners to alter their training program or goals for an upcoming race. Here are ways to prevent hamstring strains. Read Article
Fitness

Black Toenails Can Be Prevented

 Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails. Read Article
Fitness

Making a Comeback

 In a perfect world while training, you would never get injured, never lose motivation, never gain weight and life would never get in the way. Here are a few ideas to help make your come back successful. Read Article
Fitness

What To Do When Everything Hurts

 Training can be mentally exhausting as well as physically. Take the time to recover by using these six tips, when everything hurts.  Read Article
Sleep & respiratory

The Essentials of a Good Night’s Sleep

 Runners need more sleep than the average person. When you train hard, your muscles need time to rest.  Here are some essentials of a good night's sleep. Read Article
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