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General Surgery
Weight loss balloon procedure
When you are serious about losing weight and improving your health, the balloon procedure may be what you need to help you lose the weight and keep it off.
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Ideal Weigh
Find your favorites: Vegetables
Vegetables get a bad rap, often because of our childhood, but it really is possible to find vegetables that you not only tolerate, but that you actually like!
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Ideal Weigh
What to eat at social events
The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track.
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Ideal Weigh
What to do with a sweet tooth: Five ways to fight sweets cravings
We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar.
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Integrative Medicine
Hormonal changes and weight gain: How to avoid becoming another statistic
Every woman wants to beat the menopausal odds and don't want to be a statistic. A staggering 90 percent of women experience weight gain between the ages of 35 - 60, during menopause.
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Food
Portion control
Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended portion sizes for several foods.
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Cosmetic Surgery
CoolSculpting® Procedure
CoolSculpting eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate fat that is difficult to get rid of through diet and exercise alone.
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Fitness
Let's get after it!
It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day.
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Fitness
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
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Personal health and wellness coaching
Causes of obesity
Obesity is a medical condition in which excess body fat accumulates to a point that negatively affects your health. Obesity can lead to reduced life expectancy and increased health problems.
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Weight Loss
Ideal Protein
Ideal Weigh is a three-phase plan in which women can expect to lose an average of 2 to 3 pounds per week and men, an average of 4 to 5 pounds per week.
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Food
Healthy Holiday Eating
It is easy to over indulge around the holidays. Registered dietitian Deb Guenterberg and health coach Brittany Ingledew are here to provide a few tips on maintaining a healthy weight this holiday season.
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Food
Improve Your Eating Habits
When it comes to eating, some of our habits are good and others are not.
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