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General Surgery

Weight loss balloon procedure

 When you are serious about losing weight and improving your health, the balloon procedure may be what you need to help you lose the weight and keep it off. Read Article
Ideal Weigh

Find your favorites: Vegetables

 Vegetables get a bad rap, often because of our childhood, but it really is possible to find vegetables that you not only tolerate, but that you actually like! Read Article
Ideal Weigh

What to eat at social events

 The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track. Read Article
Ideal Weigh

What to do with a sweet tooth: Five ways to fight sweets cravings

 We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar. Read Article
Integrative Medicine

Hormonal changes and weight gain: How to avoid becoming another statistic

 Every woman wants to beat the menopausal odds and don't want to be a statistic. A staggering 90 percent of women experience weight gain between the ages of 35 - 60, during menopause. Read Article
Food

Portion control

 Many of us tend to underestimate the amount of food we eat each day, and we often misjudge the recommended portion sizes for several foods. Read Article
Cosmetic Surgery

CoolSculpting® Procedure

 CoolSculpting eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate fat that is difficult to get rid of through diet and exercise alone. Read Article
Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Fitness

Exercise Calorie Expenditures

 Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks. Read Article
Personal health and wellness coaching

Causes of obesity

 Obesity is a medical condition in which excess body fat accumulates to a point that negatively affects your health. Obesity can lead to reduced life expectancy and increased health problems. Read Article
Weight Loss

Ideal Protein

 Ideal Weigh is a three-phase plan in which women can expect to lose an average of 2 to 3 pounds per week and men, an average of 4 to 5 pounds per week. Read Article
Food

Healthy Holiday Eating

 It is easy to over indulge around the holidays. Registered dietitian Deb Guenterberg and health coach Brittany Ingledew are here to provide a few tips on maintaining a healthy weight this holiday season. View Video
Food

Improve Your Eating Habits

 When it comes to eating, some of our habits are good and others are not. Read Article
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