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It’s all about the glutes
Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner.
Minimalist vs. Traditional Running Shoes
In today’s running world, there are many shoe choices. If you are trying to decide which shoe is right for you, do your research. Know that whatever shoe type you chose will require accommodation.
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
What to do if your child is injured
If your child has suffered a potentially serious sports injury, contact
immediately. If your child is in a sport in which Prevea provides athletic training services, refer to the information below for common student-athlete practices.
iPerform prevention: ACL injury prevention
Designed by Prevea Sports Medicine’s leading experts, this comprehensive program helps coaches guide their athletes through building the strength, coordination and flexibility that’s critical for preventing injuries.
Calf pain is a common occurrence in distance runners. Prevention is important, but if an injury occurs, medical attention and treatment is needed to ensure proper recovery and return to training.
Mental Training Tips
Physical training is an integral part of training for a race, but successful mental training is just as important to crossing the finish line. Here are a few mental tricks you can try during your training and on race day to ensure a successful run.
Preventing the Hamstring Strain
Time spent recovering from a hamstring strain can cause runners to alter their training program or goals for an upcoming race. Here are ways to prevent hamstring strains.
Let's HIIT It
High intensity interval training, also known as HIIT, is highly beneficial to incorporate into your workouts. The Prevea Health and Wellness team demonstrate in the video below a series of HIIT routines you can try.
Winter workout checklist
Are you ready for the cold? Here are some helpful tips to prepare you for running, walking and exercising throughout the cold winter months.
Black Toenails Can Be Prevented
Black toenails are most common among runners participating in half, full or ultra-marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Do-It-Yourself Energy Drink Recipes
When it comes to fueling your body, you’ll want a source of carbohydrates (juice), electrolytes such as sodium and potassium and fluid (water). Putting together a sports drink can be very easy.
What Is Gu and Do I Need It?
GU energy gel and other energy products can help put that pep back into your step during your runs.
What To Do When Everything Hurts
Training can be mentally exhausting as well as physically. Take the time to recover by using these six tips, when everything hurts.
Maybe you're very active or you're considering starting an activity - for whatever activity you are getting ready for, there are a few basic training principles that apply to all physical activities.
Fuel for Fitness
Watch this video to learn why you need to fuel for fitness before, during and after your workout.
Fun Fitness Challenge
Learn how to keep your workout routine fun and interesting by incorporating a fitness challenge.
Learn how to set achievable, yet challenging goals that will help you succeed that much faster.
What's Your Hip Really Saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
Compression Sleeves and Socks: To Wear or Not to Wear
Compression sleeves and socks proclaim to help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide for themselves if compression sleeves and socks are for them.
Should I Push Through the Pain?
Training through pain does not make a warrior. The “No Pain No Gain” expression is just that: an expression. Pain is a great guide that helps you keep your body in check.
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