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Wellness Resources

Resources for your health, your happiness.

Behavioral Care

Identifying and treating eating disorders

 Eating disorders are a serious form of mental illness that is treatable through diagnosis and counseling.  Read Article
Emotional Wellness

Pay it forward

 Being kind to one another does wonders for the body, mind and soul. Give kindness by paying it forward with compliments or a helping hand.  Read Article
Fitness

Proper Shoe Fitting

 Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you. Read Article
Heart Care

Cold weather and heart attacks

 The result—cold weather can make a heart attack more likely to happen. Take these four steps to protect yourself from heart attack during the winter. Read Article
Heart Care

February is American Heart Month

 American Heart Month brings awareness to heart risks and how we can prevent heart disease and stroke. Read Article
Sports Medicine

Running through the ages

 Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.  Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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