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Wellness Resources

Resources for your health, your happiness.

Sports Medicine

Running through the ages

 Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.  Read Article
Fitness

Gel, Bar or Drink - Which One Is Best For Me?

 Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body durring your run.  Read Article
Fitness

Music and Running

 Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them. Read Article
Ear, Nose and Throat

What is with this sore throat?

 Sore throats are common and can be very annoying to daily life. Use these at-home treatments the next time you start to feel that prickle in the back of your throat.  Read Article
Ear, Nose and Throat

When a sore throat may be something more

 Sore throats are very common and usually can be treated at home. Know when it can mean something more by knowing the right signs and symptoms. Read Article
Fitness

What Water Should I Drink?

 Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market. Read Article
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Featured Recipes

Recipes

Strawberry Banana Flax Muffins

 Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack. View Recipe
Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Recipes

Curried Sweet Potato Soup

 Warm up body and soul with this creamy, comforting and healthy fall dish. View Recipe
Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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Keywords

Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Recipes
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