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Resources for your health, your happiness.
Strength training 101 for running
By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover.
The Dreaded Side Stitch
You start out on your run and all of sudden you get a pain on your side. We have all experienced that pain, but what is it? Here are a few ways to prevent side stitches while you train and run.
Your Perfect Pace
When you can run within your limits, every run can be pleasurable. But if you start too fast or too slow, it can really mess up your rhythm. Here is an easy way to figure out your perfect pace.
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
Peptides. What are they?
Skin care products come packed with all sorts of ingredients and technology, including peptides. Learn what peptides do for your skin.
The truth about chemical peels
An important part of skin health is chemical peels. With many benefits to your skins health and overall look, it will be easy to add into your skin regimen.
Strawberry Banana Flax Muffins
Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack.
Quinoa and Black Bean Salad
A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal.
Try this fresh take on a French classic for a flavorful, hearty and nutritious meal.
Curried Sweet Potato Soup
Warm up body and soul with this creamy, comforting and healthy fall dish.
Black Bean Brownies
Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint.
Very Veggie Egg Mug Scrambler™
Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free.
Displaying results 37-42 (of 42)
Apparel and Accessories
back to school
Hip and Knee Video
Pregnancy and Childbirth
Long-term contraception – Get it and forget it!
September 12, 2019
Lunch tips: brown bagging it
September 10, 2019
Top 8 things you need to know about gynecologic cancers
September 03, 2019
Allergy and Asthma
Balance and Vestibular Therapy
Ear, Nose and Throat
Foot and Ankle
Heartburn Treatment Center
Hip and Knee Center
Orthopedic Trauma Center
Pregnancy and Childbirth
Therapy for Ear, Nose and Throat
Therapy for Orthopedics
Therapy for Sports Medicine
Therapy for Vision
Therapy for Women's Care
Women's Health Care
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