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Wellness Resources

Resources for your health, your happiness.

Fitness

Gel, Bar or Drink - Which One Is Best For Me?

 Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body during your run.  Read Article
Fitness

Music and Running

 Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them. Read Article
Ear, Nose and Throat

What is with this sore throat?

 Sore throats are common and can be very annoying to daily life. Use these at-home treatments the next time you start to feel that prickle in the back of your throat.  Read Article
Ear, Nose and Throat

When a sore throat may be something more

 Sore throats are very common and usually can be treated at home. Know when it can mean something more by knowing the right signs and symptoms. Read Article
Fitness

What Water Should I Drink?

 Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market. Read Article
Fitness

Strength training 101 for running

 By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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