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Wellness Resources

Resources for your health, your happiness.

Fitness

Cardio vs. Weight Training

 When deciding on an exercise routine, it can be hard to decide what to focus on. Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right for you, start by determining your goals.
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Cosmetic Surgery

Bellafill® acne scar injectable

 Bellafill® is an FDA approved injectable filler that treats certain types of acne scars.The treatment is relatively brief, and there is no downtime. Read Article
Eye Care

Five signs your child may need glasses

 Children often will not voice concern if they can’t see because, for many, this is how their vision has always been and they have nothing to compare it to. Here are some behaviors that suggest your child may need glasses. Read Article
Integrative Medicine

Five hormones that balance energy, mood, weight, sleep and more!

 Get to know these five hormones that have such a huge impact on your lifestyle. Know them well and watch for symptoms as to whether your hormones are imbalanced. Read Article
Integrative Medicine

Inflammation leads to weight gain. How diet and supplements can help keep it at bay.

 A wellness program, using dietary supplements along with nutrition and lifestyle changes, can significantly decrease your risk of inflammation and the symptoms associated with it, including dreaded weight gain. Read Article
Fitness

Staying healthy with age

 Thanks to advances in modern medicine, people in the U.S. are living longer than ever. As we age, our minds and bodies change, but that doesn’t mean putting a stop to a healthy and active lifestyle. Incorporate these four tips into your lifestyle to stay healthy and active.
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Featured Recipes

Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Recipes

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. View Recipe
Recipes

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  View Recipe
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  View Recipe
Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. View Recipe
Recipes

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  View Recipe
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