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Wellness Resources

Resources for your health, your happiness.

Aesthetics

Establishing a skincare routine

 No matter the season, it’s important to maintain a proper skincare routine. Here is a great guide to determining how to keep your skin healthy and glowing all year round. Read Article
Aesthetics

Cold sores vs canker sores

 As the cold weather advances, you may notice that you’re getting cold or canker sores. Did you know that there is actually a difference between the two? Learning more about cold sores and canker sores can help you treat them more effectively. Read Article
Prevention

Halloween costume safety

 The scariest part of Halloween isn’t the looming monsters or impending cavities – its making sure your child comes home safely. To help ensure a fun and safe holiday, here are a few tips and tricks to making sure your child’s costume is safe. Read Article
Prevention

Handwashing techniques to keep your family healthy

 Washing your hands is easy, and it's one of the most effective ways to prevent the spread of germs. Read Article
Women's Health Care

Long-term contraception – Get it and forget it!

 What most women don’t realize is how many contraception choices they have available to them. With so many choices, it is really important to encourage women to be knowledgeable first, so that they can make the best decision for themselves and their lifestyle. Read Article
Food

Lunch tips: brown bagging it

 Don’t let packing lunches become a chore. Eating can become mundane if you don’t give it a little spark or change it now and then. Read Article
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Featured Recipes

Recipes

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. View Recipe
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Recipes

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. View Recipe
Recipes

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  View Recipe
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  View Recipe
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Keywords

Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care sleep video Weight Loss workout
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Categories

Fitness
Prevention
Food
Emotional Wellness
Recipes
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