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Wellness Resources

Resources for your health, your happiness.

Food

100 Calorie snacks

 Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
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Pregnancy and Childbirth

Certified Lactation Counselors

 Prevea’s Certified Nurse-Midwives are also Certified Lactation Counselors, or CLCs, ready to assist mothers and babies with breastfeeding. But, what does a Certified Lactation Counselor do and who can benefit from lactation counseling? Read Article
Pediatrics

Swimming Safety

 The water can be lots of fun, it can also have several safety risks, especially for young children or weak swimmers. Here are 10 tips to keep you swimming safely! Read Article
Prevention

Heat-related illnesses

 Heat illnesses are very common, especially during the hot summer months. It is important to be aware and knowledgeable when it comes to these illnesses, especially if you have young children.
 
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Digestive Health

What is an EGD (Esophagogastroduodenoscopy) and why do I need one?

 EGD may be helpful in the diagnosis of inflammation of the esophagus, stomach, and duodenum (esophagitis, gastritis, duodenitis), and to identify the site of upper gastrointestinal bleeding, detecting stomach and duodenal ulcers, and may detect early cancers too small to be seen by X-ray. EGD may also be needed for treatment. Read Article
Headache Clinic

Understanding migraines

 Headaches and migraines are not the same thing. Learn why it is important to treat a migraine early on to relieve future pain or problems.  Read Article
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Featured Recipes

Food

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  View Recipe
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  View Recipe
Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. View Recipe
Food

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  View Recipe
Food

Roasted chicken and sweet potatoes

 Quick, healthy meal that the whole family will love and great to have on those crisp fall nights.  View Recipe
Food

Breakfast pita pockets

 We all know how important it is to have breakfast, but it can be hard to make something filling and healthy early in the morning. These breakfast pitas are a delicious way to eat on the go. View Recipe
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