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Wellness Resources

Resources for your health, your happiness.

Integrative Medicine

16 simple tips for a good night's sleep

 We all know how important sleep can be to our mental and physical health. Scientists have discovered that sleep helps us with our immune function, metabolism, memory, learning and other vital functions. Looking to get a good night's sleep? Follow these 16 simple tips. Read Article
Emotional Wellness

7 Ways to Stay Calm During the Holiday Scramble

 Here are seven ways to stay calm during the stress of the holiday season. Read Article
Emotional Wellness

Putting some gratitude in your attitude

 People who regularly take time to notice the things they are thankful for often experience more positivity, sleep better and have a stronger immune system. Here are some key ways to help start practicing and maintaining gratitude. Read Article
Endocrinology

Preventing Type 2 Diabetes

 Many lifestyle habits can affect your health and your risk for diabetes. You can get started on preventing type 2 diabetes in three easy steps. Read Article
Aesthetics

Establishing a skincare routine

 No matter the season, it’s important to maintain a proper skincare routine. Here is a great guide to determining how to keep your skin healthy and glowing all year round. Read Article
Aesthetics

Cold sores vs canker sores

 As the cold weather advances, you may notice that you’re getting cold or canker sores. Did you know that there is actually a difference between the two? Learning more about cold sores and canker sores can help you treat them more effectively. Read Article
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Featured Recipes

Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. View Recipe
Recipes

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. View Recipe
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Recipes

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. View Recipe
Recipes

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  View Recipe
Displaying results 7-12 (of 46)
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Recipes
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