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Wellness Resources

Resources for your health, your happiness.

Vascular Care

Chronic venous insufficiency (CVI)

 Chronic venous insufficiency (CVI) is a serious condition that often manifests as varicose veins. CVI and varicose veins affect more than 190 million people globally and more than 30 million Americans. Less than 10 percent of men and women seek treatment. Read Article
Ear, Nose and Throat

Understanding the Thyroid

 Diseases of the thyroid gland are very common. Problems are most often either functional or structural. Read Article
Ear, Nose and Throat

Parathyroid disorders

 The main function of the parathyroid glands is to make the parathyroid hormone (PTH) to regulate the amounts of calcium, phosphorus and magnesium in your bones and blood. Read Article
Prevention

COVID-19 Vaccine - Pregnancy and Breastfeeding

 We hope this resource provides you with information to ease your mind, answer some of your questions and help guide you in the right direction for you and your family. Read Article
Therapy

Back Strengthening for Cycling

 Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength. Read Article
Nephrology

Your kidneys and your health

 Did you know high blood pressure is the second leading cause of kidney failure in the U.S.? Read Article
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Featured Recipes

Recipes

Chicken or Salmon Marsala

 This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.  View Recipe
Recipes

Autumn quinoa salad with sweet potatoes, pecans and bitter greens

This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall. View Recipe
Recipes

Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! View Recipe
Recipes

Enlightened Zucchini Bread

 This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack! View Recipe
Recipes

Avocado Baked Eggs

 Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.  View Recipe
Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. View Recipe
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