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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Wellness Resources

Resources for your health, your happiness.

Digestive Health

Esophageal cancer

 Esophageal cancer makes up about 1 percent of all cancers diagnosed in the United States. The sooner it’s caught, the better your changes for recovery. Read Article
Digestive Health

Esophageal cancer prevention - WATS3D technology makes it possible

 Most people don’t associate chronic heartburn with esophageal cancer, and yet, if it goes unchecked, chronic heartburn can lead to Barrett's esophagus. Due to recent medical advances in detection, there’s a procedure that can help more accurately identify pre-cancer cells. Read Article
Prevention

Preventing heat-related illnesses

 Heat illnesses are very common, especially during the hot summer months. It is important to be aware and knowledgeable when it comes to these illnesses, especially if you have young children.
 
  Read Article
Aesthetics

4 ways to establish a skincare routine

 No matter the season, it’s important to maintain a proper skincare routine. Here is a great guide to determining how to keep your skin healthy and glowing all year round. Read Article
Ear, Nose and Throat

What's the Buzzing Noise?

 Tinnitus is the ringing, buzzing, humming or roaring sounds a person hears when no outside sound is present. Read Article
Audiology

Effects of hearing loss on development

 Children with hearing loss are at an increased risk for developmental delays. The earlier hearing loss occurs, the more it can affect development. Read Article
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Featured Recipes

Recipes

Chicken or Salmon Marsala

 This 30 minute dish will have you thinking you're eating at restaurant. Make your choice of chicken or salmon marsala with this flavorful recipe.  View Recipe
Recipes

Autumn quinoa salad with sweet potatoes, pecans and bitter greens

This delicious autumn quinoa salad includes warm baked sweet potatoes, toasted pecans, your choice of bitter greens – toss in maple Dijon dressing, and it’s an easy to make and healthy side dish recipe perfect for fall. View Recipe
Recipes

Harvest Pumpkin Bars

This delicious fall snack is great for sharing and easy to make. With an easy to follow recipe and healthy ingredients, it will be a favorite treat for all! View Recipe
Recipes

Enlightened Zucchini Bread

 This quick and easy zucchini bread recipe is healthy and delicious. It will make a great end of the summer snack! View Recipe
Recipes

Avocado Baked Eggs

 Easy to make avocado baked eggs recipe is a great choice for a healthy, quick breakfast or snack. All you need is four ingredients.  View Recipe
Recipes

Miracle Soup

 Looking for a summer meal to use up the fresh veggies from the garden or local farmers market? This healthy, easy to make soup is great for the summer. View Recipe
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