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Wellness Resources

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Women's Health Care

Factors that influence the chances of getting breast cancer

 There are, surprisingly, many factors that can contribute to the cause of breast cancer in women and men. Read Article
Women's Health Care

What is breast cancer?

 We’ve all heard it…breast cancer. It’s the second most common cancer in women after skin cancer. And, did you know that men can get it too? Read Article
Prevention

What you need to know about handwashing

 Handwashing the right way can help prevent the spread of disease. It involves five simple and effective steps Read Article
Digestive Health

Gastroesophageal Reflux Disease (GERD)

 Gastroesophageal Reflux Disease (GERD) is also called acid reflux. Learn the risks of untreated GERD and ways to treat your symptoms.  Read Article
Food

Back to Basics with Mindful Eating

 Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel. Read Article
Spine

How should I choose a neurosurgeon?

 Choosing a neurosurgeon to assist you and your medical needs, may feel like a daunting task. To help determine the right fit for you, start by researching the credentials of a neurosurgeon. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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